Subway Gluten Free Menu 2023

Subway Gluten Free

There are items on Subway’s gluten-free menu for both individuals with Celiac Disease and those who are sensitive to gluten for other reasons.

Subway Gluten-Free Menu

Please be careful to notify Subway and all other businesses about cross-contamination, as the majority of Subway customers buy sandwiches that are sliced on the same serving boards, leaving bread crumbs behind.

Salads and à la carte meals are among the most popular gluten-free menu options for meat eaters.

It’s not a tonne, but it’s a start in the right direction.

What is gluten?

Gluten is a protein present in virtually all wheat products. It helps wheat, barley, kamut, spelt, farro, durum, bulgur, rye, and semolina maintain their form.

As gluten is a natural component of grains, it cannot be removed. If a grain includes gluten naturally, it cannot be made gluten-free.

Subway Menu Categories

However, you can see all Subway Menu items easily in the below list.

  1. Subway Sandwich Menu With Prices
  2. Subway Menu With Prices, UK
  3. Subway Sauces Menu
  4. Subway Kid’s Meal Menu
  5. Subway Toppings Menu
  6. Subway Allergen Menu
  7. Subway Cookies Menu
  8. Subway Slider Menu
  9. Subway Pizza Menu
  10. Subway Menu Nutrition
  11. Subway Catering Menu With Prices
  12. Subway Platters Menu With Prices
  13. Subway Breads Menu
  14. Subway Sides Menu
  15. Subway Drinks Menu With Prices
  16. Subway Wraps Menu With Prices
  17. Subway Salads Menu With Prices
  18. Subway Secret Menu
  19. Subway Gluten-Free Menu
  20. Subway Breakfast Menu With Prices

Subway Gluten-Free Menu

Do you want something fresh to eat? If so, here is Subway’s whole menu of gluten-free options.

Now, Subway offers gluten-free bread and a brownie, but only in specific regions of the country. Even if gluten-free bread is unavailable, you can still order a sub or salad without bread.

Here are Subway’s gluten-free offerings:

Breads & Wraps

Subway Gluten-Free Menu

Gluten-free bread from Subway is the only gluten-free item in this group.

All other bread and wraps, including the spinach wrap and tomato-basil wrap, include wheat and gluten.

  • Gluten-Free Bread


Subway Gluten-Free Menu a

  • Buffalo Chicken
  • Chicken and Bacon Ranch
  • Cold Cut Combo
  • Ham (Black Forest)
  • Italian BMT
  • Oven Roasted Chicken with Chicken Strips
  • Roast Beef
  • Tuna
  • Turkey Breast
  • Turkey Breast and Ham
  • Spicy Italian
  • Subway Club
  • Veggie Delight

Meat, Poultry, Seafood, and Eggs

Subway Gluten-Free Menu

The majority of protein sources, such as meats, do not include wheat or gluten.

Nevertheless, the fillers or flavorings in many pre-sliced deli types of meat may be a source of gluten.

According to Subway, these menu items are gluten-free.

  • Bacon Strips
  • Capicola
  • Chicken Patty
  • Chicken Strips (plain)
  • Cold Cut Combo Meats
  • Egg Omelet Patty (Regular)
  • Egg Omelet Patty (White)
  • Genoa Salami
  • Ham (Black Forest)
  • Italian BMT® Meats
  • Pepperoni
  • Rotisserie-Style Chicken
  • Spicy Italian Meats
  • Steak
  • Tuna Salad
  • Turkey Breast

The teriyaki-grilled chicken and the marinara-covered meatballs are both recognized sources of gluten.

Condiments and Dressing

None of the dressings and sauces offered by Subway—aside from the Sweet Onion Teriyaki Sauce—contain gluten.

Because soy sauce usually contains wheat, teriyaki sauce is not gluten-free.

The Celiac Disease Foundation cautions that condiments might get contaminated if utensils are not kept separate when food is being prepared, despite the fact that the majority of spreads, oils, and dressings do not include components that are derived from wheat.

  • Buffalo Sauce
  • Caesar Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard Sauce
  • Light Mayonnaise
  • Regular Mayonnaise
  • Mustard (Yellow and Deli Brown)
  • MVP Parmesan Vinaigrette
  • Oil
  • Peppercorn Sauce
  • Ranch Sauce
  • Red Wine Vinaigrette
  • Sweet Onion Sauce (Contains Poppy Seeds)


Cheese is produced using milk. The main ingredients in cheese are milk, salt, and rennet. It seems reasonable since none of those items contain gluten.

Subway Gluten-Free Menu

  • American Cheese
  • BelGiosio Fresh Mozzarella
  • Monterey Shredded Cheese Blend
  • Parmesan
  • Pepperjack
  • Provolone


As Subway’s desserts are typically made with wheat, those who cannot consume gluten should avoid them.

Yet, neither the applesauce nor the gluten-free brownie includes either wheat or gluten.

Subway Gluten-Free Menu

  • Applesauce
  • Gluten-Free Brownie


If you’re a veggie-lover, you’re in luck. None of the veggies utilized by Subway contain gluten by nature.

Owing to the potential of cross-contact, Subway cannot guarantee that any of its menu products are gluten-free to 100%.

Subway Gluten-Free Menu

  • Banana Peppers
  • Black Olive
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slice
  • Lettuce
  • Onions
  • Pickles
  • Smashed Avocado
  • Spinach
  • Tomatoes

Where can you find gluten in food?

Wheat and grain goods, such as bread and flour, contain gluten, which may seem like the most obvious places to search.

Gluten may also be used to bind substances, alter the texture of a product, such as making it crispier, and thicken it.

Tips for Gluten-Free Dining at Subway

Eating out can be difficult for those with celiac disease, non-celiac gluten sensitivity, or a wheat allergy.

Researchers have shown that dining in restaurants poses the greatest challenge for gluten-free individuals. Particularly, many establishments lack sufficient knowledge of gluten-free meals.

Subway Gluten-Free Menu

Even if a restaurant labels a product “gluten-free,” it may still contain gluten, according to studies.

Nonetheless, you may be fortunate if you enjoy locations like Subway. According to a 2019 research published in the American Journal of Gastroenterology (AJG), gluten is identified less frequently in casual and fast food restaurants.

A few simple tips can help you avoid gluten when you eat at Subway:

  • When cross-contamination is a problem, the tools and surfaces where food is prepared are often to blame.
  • Make sure you talk to the person who is making your food about cross-contact so they can take the right precautions.
  • Think about going to Subway when it’s not as busy. The AJG report showed that there were more dinnertime reports of gluten contamination in restaurants.
  • If you have celiac disease or are very sensitive to gluten, you might want to stay away from Subway.

Subway Video Tutorial

Where can you find gluten in restaurants?

Depending on the establishment, gluten may be present in a variety of locations.

Gluten is present in sandwich bread, hamburger buns, the breading on crispy chicken sandwiches or chicken nuggets, certain French fries, salad dressings, croutons on salads, chili, and soup at fast food restaurants.

At certain restaurants, gluten is used to thicken sauces, pizza or other pastry dough, pasta, and certain soups.

Gluten content in cuisine varies from restaurant to restaurant.

Hence, it is usually a good idea to review restaurant menus at home and seek allergy information before going to the restaurant.

To adhere to a gluten-free diet, it is essential to know which menu items are safe to consume without worrying about how your body may respond afterward.

Subway’s Weekday Hours (Monday To Friday)

Subway Gluten-Free Menu

7:00 AM – 11:00 PM
7:00 AM – 11:00 PM
7:00 AM – 11:00 PM
7:00 AM – 11:00 PM
7:00 AM – 11:00 PM


How Many Hours is Subway Open During the Week?

Monday through Friday, Subway is open for around 16 hours.

This could vary from shop to store. Some locations may have longer or shorter operating hours than others.

How Many Hours is Subway Open During the Weekend?

On Saturday and Sunday, Subway is open for 16 hours a day. This number can be different in different places.

Subway’s Weekend Hours (Saturday and Sunday)

7:00 AM – 11:00 PM
7:00 AM – 11:00 PM


Subway Holiday Hours

Subway Gluten-Free Menu

New Year’s Day
7:00 AM – 11:00 PM
Martin Luther King Day
7:00 AM – 11:00 PM
Valentine’s Day
7:00 AM – 11:00 PM
Presidents’ Day
7:00 AM – 11:00 PM
St. Patrick’s Day
7:00 AM – 11:00 PM
Good Friday
7:00 AM – 11:00 PM
7:00 AM – 11:00 PM
Memorial Day
7:00 AM – 11:00 PM
Independence Day
7:00 AM – 11:00 PM
Labor Day
7:00 AM – 11:00 PM
Columbus Day]
7:00 AM – 11:00 PM
7:00 AM – 11:00 PM
Veterans Day
7:00 AM – 11:00 PM
Day Before Thanksgiving
7:00 AM – 11:00 PM
Black Friday
7:00 AM – 11:00 PM
Christmas Eve
7:00 AM – 11:00 PM
Christmas Day
Day After Christmas
7:00 AM – 11:00 PM
New Year’s Eve
7:00 AM – 11:00 PM


Most Subway restaurants remain open on important holidays to continue serving customers.

During the holidays, store hours are restricted; thus, you should contact them ahead to determine if they are open today.

Subway Near Me Location

subway order online

Subway salad menu

Online ordering of Subway sandwiches is simple.

Simply provide your phone number and email address, select a sandwich, a salad, or a wrap, and then click “checkout.”

If this sounds too cumbersome, you may just go to one of the many food service locations and place your order there.

Subway deals

Subway Gluten-Free Menu

At Subway, there are always discounts. We felt they were so impressive that we compiled a list of them.

You may use the Subway app on your mobile device to view their current promotions and place your order before leaving the house.

You can also get fantastic prices at one of their locations, especially if it is close to your home.

There are new bargains every few weeks or months, so check back frequently.

About Subway

Subway Gluten-Free Menu

Peter Buck inspired the names of Subway’s earliest and most well-liked products. “Peter’s Incredible Submarines” appeared on the menu as one of the initial items.

Following the success of their initial company and the establishment of a second site in 1966, Buck and DeLuca obtained their first franchises in 1974.

It is also known as a hoagie or an Italian sandwich. It is constructed with Italian rolls that have been split into pieces and filled with a variety of meat, veggies, cheese, and garnishes.

The cost of a Subway menu varies according to how fresh the food is. By claiming that the sandwiches there helped him lose weight, Jared Fogle benefited from Subway.

How Does Subway Maintain the Quality Of Its Food?

Subway employs a variety of techniques to ensure that its food is high-quality, and sustainable, and produces as little waste as possible.

To ensure that every client is aware of exactly what is in their dish, they also keep track of the nutritional data for each type of sub and a list of potential allergies.

The following websites include all the nutrition-related information you require:

Subway Nutritional Information

Nutritional Breakdown


If you’re interested in how the food on the Subway menu compares in terms of calories and other nutrients, check the link above.

Subway Wiki

Trade Name
Pete’s Super Submarines
Fast food
Fred DeLuca, Peter Buck
Milford, Connecticut, U.S.
No. of Locations
Key People
Trevor Haynes, Mike Macrie
Submarine sandwiches
Pizzas, Salads
DeLuca family


Subway Franchising Details

Subway salad menu

There are 44,800 Subway locations worldwide, spread over more than 100 nations. Moreover, it is the most well-known restaurant chain in the entire globe.

It has several sites across the world, including the US, the UK, and India.

You will have to spend this much money to start a Subway.

You will have to spend this much money to start a Subway restaurant.

Name of Fee
Initial Franchise Fee
Real Property
From $2,000 to $12,000
Leasehold Improvements
From $40,900 to $200,000
Equipment Lease Security Deposit
From $7,500 to $15,500
Optional Security System
From $2,450 to $3,550
Freight Charges (varies by location)
From $3,000 to $14,000
Outside Signage
From $1,600 to $8,000
Opening Inventory
From $4,400 to $6,050
From $1,200 to $5,000
From $500 to $1,300
Training Expenses (including travel & lodging)
From $2,500 to $4,500
Legal and Accounting
From $1,000 to $3,500
Opening Advertising
From $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)
From $4,000 to $8,000
Additional Funds – three months
From $12,000 to $42,000
Estimated Total
From $100,550 to $342,400


Subway Important Links

Subway Gluten-Free Menu

Official Website
Gift Card
Sign Up


Subway Contact Information

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website

Social Profiles

Subway Gluten-Free Menu


The most recent Subway menu pricing is discussed in this article.

I made an effort to compile all the details regarding the Subway Us Menu Pricing that I could find.

I really hope that everything you learned will assist you in making the best decision.

But, if you have any queries about the menu prices, please post a remark below. We appreciate you reading the whole content.


Subway Gluten-Free Menu

What are the types of meat used in sandwiches?

All of the meats, including bacon, chicken, tuna, and beef, are fresh and of great quality, so they each have their own flavor and are soft enough to melt on your tongue and let you enjoy all of the nuances.

Is anything gluten-free at Subway?

Several of Subway’s locations, according to their website, offer gluten-free bread.

It is prepared and wrapped without the use of gluten before being delivered packaged to Subway restaurants.

It is only offered in a six-inch size and is not cooked in the restaurant like Subway’s well-known bread.

Is there gluten-free food for lunch?

There is only one gluten-free menu item available for lunch and supper, which is a salad made up of everything that would normally go on a sandwich. Oh, it’s better than nothing, I guess.

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