Subway Menu Nutrition 2023

Subway Menu Nutrition: Subway is a prominent fast-food restaurant. Committed to providing clients with nutritious meal alternatives and a positive experience in terms of nutrition.

Some of Subway’s sandwiches, such as the famous meatball marinara, are more fulfilling because of their high calorie, fat, and salt content.

Subway Food Service The correct knowledge can assist you in making healthy decisions.

Additionally, if you care about your health, you should record every calorie you consume.

Here you can discover all you need to know about Subway menu nutrition facts. Which will help you consume the appropriate number of calories each day.

Here are the latest recent nutrition data for Subway’s menu items.

Subway Menu Categories

However, you can see all Subway Menu items easily in the below list.

1. Subway Sandwich Menu With Prices
2. Subway Menu With Prices, UK
3. Subway Sauces Menu
4. Subway Kid’s Meal Menu
5. Subway Toppings Menu
6. Subway Allergen Menu
7. Subway Cookies Menu
8. Subway Slider Menu
9. Subway Pizza Menu
10. Subway Menu Nutrition
11. Subway Catering Menu With Prices
12. Subway Platters Menu With Prices
13. Subway Breads Menu
14. Subway Sides Menu
15. Subway Drinks Menu With Prices
16. Subway Wraps Menu With Prices
17. Subway Salads Menu With Prices
18. Subway Secret Menu
19. Subway Gluten-Free Menu
20. Subway Breakfast Menu With Prices

Subway Menu Nutrition & Calories

“Eat fresh” is the renowned tagline of Subway, however, it doesn’t tell you everything you need to know about their cuisine.

Subway’s menu has some nutritious options, but not everything is healthy.

Find out which Subway foods are healthy and which are not by reading about them.

Subway Sandwiches Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Black Forest Ham	290	4.5	46	18
Chicken & Bacon Ranch Melt	590	30	44	37
Classic Tuna	470	25	41	20
Cold Cut Combo	340	12	43	17
Italian B.M.T.®	390	17	43	19
Meatball Marinara	460	18	53	20
Oven Roasted Chicken	320	5	46	23
Roast Beef	320	5	45	25
Rotisserie-Style Chicken	350	6	45	29
Spicy Italian	470	24	43	19
Steak & Cheese	360	10	43	24
Steak Club	530	26	44	28
Subway Club®	310	4.5	46	23
Sweet Onion Chicken Teriyaki	370	4	58	25
Turkey BreastTurkey Breast	280	3.5	46	18
Turkey Reuben	410	15	42	31
Veggie Delite®	230	2.5	44	8

Subway Salads Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Black Forest Ham	110	3	13	12
Chicken & Bacon Ranch	540	40	15	32
Cold Cut Combo	180	11	13	12
Italian B.M.T.®	230	15	13	14
Meatball Marinara	310	17	27	15
Oven Roasted Chicken	150	3.5	13	17
Roast Beef	140	3.5	12	19
Rotisserie-Style Chicken	170	4.5	12	23
Spicy Italian	310	23	13	14
Steak & Cheese	210	8	16	20
Steak Club	250	12	13	22
Subway Club®	140	3.5	13	18
Sweet Onion Chicken Teriyaki	230	3	34	19
Tuna	310	24	11	15
Turkey Breast	110	2	13	12
Turkey Reuben	330	18	21	26
Veggie Delite®	60	1	11	3

Subway Breakfast Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Bacon, Egg & Cheese	460	21	43	25
Black Forest Ham, Egg & Cheese	410	16	44	23
Egg & Cheese	380	5	43	19
Steak, Egg & Cheese	450	6	45	28

Subway Extra Menu Items Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Bacon	80	5	1	6
Beef Chili Soup	350	22	20	21
Black Bean Soup	10	1	39	12
Broccoli Cheddar Soup	170	9	18	5
Chicken Tortilla Soup	110	4.5	12	6
Chocolate Chip Cookie	200	10	30	2
Chocolate Chip with Rainbow Gems	210	10	30	2
Chocolate Chunk Cookie	210	10	30	2
Creamy Chicken & Dumpling Soup	150	4.5	20	8
Creamy Chicken & Wild Rice Soup	190	11	16	7
Double Chocolate	210	9	30	2
French Onion Soup (includes bread, cheese)	150	6	19	5
Loaded Baked Potato Soup	210	13	15	5
Pepperoni	80	7	1	4
Raspberry Cheesecake Cookie	200	9	29	2
Tomato Basil Soup	130	3.5	15	4
White Chip Macadamia Nut Cookie	220	11	28	2

Subway Bread Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Roasted Garlic	230	2.5	45	8
9-Grain Honey Oat	230	3	43	8
9-Grain Wheat	210	2	40	8
Flatbread***	230	4.5	39	7
Hearty Italian**	210	2.5	40	7
Italian	200	2.5	38	7
Italian Herbs & Cheese	240	5	41	9
Jalapeño Cheese	240	5	40	9
Mini Italian	130	1.5	25	5
Mini Wheat	140	1.5	27	5
Monterey Cheddar**	240	6	38	10
Multigrain Flatbread	220	5	38	8
Parmesan Oregano**	210	2.5	40	7
Rosemary & Sea Salt	220	3	40	7
Rye**	190	2.5	34	8

Subway Cheese Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
American	40	3.5	1	2
Cheddar**	60	4.5	0	4
Monterey Cheddar	50	4.5	0	3
Pepperjack**	50	4	0	2
Provolone**	50	4	0	4
Shredded Mozzarella	40	3	0	3
Swiss**	50	4.5	0	4

Subway Sauces Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Chipotle Southwest	100	10	1	0
Cranberry Mustard Sauce**	40	0.5	8	0
Honey Mustard**	30	0	7	0
Light Mayonnaise	50	5	1	0
Oil	45	5	0	0
Ranch	110	11	1	0
Red Wine Vinegar	0	0	0	0
Regular Mayonnaise	110	12	0	0
Spicy Brown Mustard	5	0	1	0
Subway® Vinaigrette	40	4	1	0
Sweet Onion	40	0	9	0
Yellow Mustard	5	0	1	0

Subway Veggies and Toppings Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Banana Peppers	0	0	0	0
Black Olives	0	0	0	0
Cucumbers	0	0	1	0
Green Peppers	0	0	0	0
Jalapenos	0	0	0	0
Lettuce	0	0	1	0
Pickles	0	0	0	0
Red Onions	0	0	1	0
Spinach	0	0	0	0
Tomatoes	5	0	1	0

Subway Protein Nutrition

FOOD	CALORIES	FAT	CARBS	PROTEIN
Guacamole**	70	6	3	1

The best and worst Subway toppings

The toppings on a Subway meal can make or break how healthy it is. Some healthy choices for toppings are:

• onions
• bell peppers
• banana peppers
• jalapenos
• avocado
• sweet onion dressing
• vinegar
• mustard
• cucumbers
• spinach
• lettuce
• tomatoes

Some toppings that aren’t so good for you are:

• chipotle southwest dressing
• ranch dressing
• oil and vinegar dressing
• bacon
• pepperoni
• meatballs
• sausage
• cheese
• mayonnaise

Subway Weekday Hours (Monday To Friday)

Weekday	Hours
Monday	7:00 AM – 11:00 PM
Tuesday	7:00 AM – 11:00 PM
Wednesday	7:00 AM – 11:00 PM
Thursday	7:00 AM – 11:00 PM
Friday	7:00 AM – 11:00 PM

How Many Hours is Subway Open During the Week?

Monday through Friday, Subway is open for around 16 hours.

This could vary from shop to store. Some locations may have longer or shorter operating hours than others.

Subway’s Weekend Hours (Saturday and Sunday)

Weekend	Hours
Saturday	7:00 AM – 11:00 PM
Sunday	7:00 AM – 11:00 PM

Subway Holiday Hours

Holiday	Hours
New Year’s Day	7:00 AM – 11:00 PM
Martin Luther King Day	7:00 AM – 11:00 PM
Valentine’s Day	7:00 AM – 11:00 PM
Presidents’ Day	7:00 AM – 11:00 PM
St. Patrick’s Day	7:00 AM – 11:00 PM
Good Friday	7:00 AM – 11:00 PM
Easter	7:00 AM – 11:00 PM
Memorial Day	7:00 AM – 11:00 PM
Independence Day	7:00 AM – 11:00 PM
Labor Day	7:00 AM – 11:00 PM
Columbus Day]	7:00 AM – 11:00 PM
Halloween	7:00 AM – 11:00 PM
Veterans Day	7:00 AM – 11:00 PM
Day Before Thanksgiving	7:00 AM – 11:00 PM
Thanksgiving	Closed
Black Friday	7:00 AM – 11:00 PM
Christmas Eve	7:00 AM – 11:00 PM
Christmas Day	Closed
Day After Christmas	7:00 AM – 11:00 PM
New Year’s Eve	7:00 AM – 11:00 PM

The majority of Subway restaurants remain open on important holidays to continue serving customers.

During the holidays, store hours are restricted; thus, you should contact them ahead to determine if they are open today.

Subway Review

Subway offers a variety of bread options for their sandwiches. Popular selections include Wholegrain, Italian Flatbread, and Multigrain.

You have the option between a 6-inch and 12-inch subwoofer. Subway offers a variety of toppings for sandwiches.

Bacon and chicken are among the most popular, and classics such as turkey and beef will make you salivate.

The new Veggie Meatball sub is gaining popularity rapidly. Their fantastic wraps are an additional menu highlight.

With a range of protein sources, they are delicious. In addition, salads are an essential component of nutritious eating.

They provide excellent salads with delicious toppings. Subway understands how to gain our affection with its delicious and nutritious meals.

Subway deals

There are always deals at Subway. We thought they were so good that we made a list of them:

You can use the Subway app on your phone to check out their latest deals and get your order ready before you leave the house.

You can also get great deals if you go to one of their stores, especially if it’s close to where you live.

Check back often, because every few weeks or months, there are new deals.

subway order online

Online ordering of Subway sandwiches is simple.

Simply provide your phone number and email address, select a sandwich, a salad, or a wrap, and then click “checkout.”

If this sounds too cumbersome, you may just go to one of the many food service locations and place your order there.

About Subway

The first and most popular items served by Subway were named for Peter Buck. Peter’s Super Submarines was one of the initial items on the menu.

After the success of Buck and DeLuca’s initial business and the opening of their second location in 1966, they received their first franchisees in 1974.

It is also known as an Italian or hoagie sandwich. It is composed of sliced Italian bread stuffed with various types of meat, veggies, cheese, and other condiments.

The costs on Subway’s menus are dependent on the food’s freshness. When Jared Fogle stated that the sandwiches at Subway helped him lose weight, he aided the company.

How Does Subway Maintain the Quality Of Its Food?

Subway employs a variety of strategies to ensure that their food is both delicious and sustainable, with as little waste as possible.

So that every diner knows precisely what is in their dish, they also keep track of the nutritional information for each type of sub and a list of allergies.

You can find all the information you need about nutrition on the following websites:

• Health Commitment
• Nutrition Information

Subway Franchising Details

Subway operates 44,800 locations in over 100 countries worldwide. It is also the most famous restaurant chain in the entire globe.

It has sites in the United Kingdom, India, and the United States, among others.

This is the amount required to open a Subway.

This is the amount required to operate a Subway restaurant.

Name of Fee	Cost
Initial Franchise Fee	$15,000
Real Property	From $2,000 to $12,000
Leasehold Improvements	From $40,900 to $200,000
Equipment Lease Security Deposit	From $7,500 to $15,500
Optional Security System	From $2,450 to $3,550
Freight Charges (varies by location)	From $3,000 to $14,000
Outside Signage	From $1,600 to $8,000
Opening Inventory	From $4,400 to $6,050
Insurance	From $1,200 to $5,000
Supplies	From $500 to $1,300
Training Expenses (including travel & lodging)	From $2,500 to $4,500
Legal and Accounting	From $1,000 to $3,500
Opening Advertising	From $2,500 to $4,000
Miscellaneous Expenses (business license, utility deposits & small equipment)	From $4,000 to $8,000
Additional Funds – three months	From $12,000 to $42,000
Estimated Total	From $100,550 to $342,400

Subway Wiki

Trade Name	Subway
Industry	Restaurant
Type	Private
Formerly	Pete’s Super Submarines
Genre	Fast food
Started	1965
Founders	Fred DeLuca, Peter Buck
Headquarters	Milford, Connecticut, U.S.
No. of Locations	42,431
Key People	Trevor Haynes, Mike Macrie
Products	Submarine sandwiches Pizzas, Salads
Website	subway.com
Owner	DeLuca family

Subway Nutritional Information

Nutritional Breakdown

subway.com/en/Nutrition

If you care about your diet, click on the link above to see how the food on the Subway menu stacks up in terms of calories and other nutrients.

Important Links

Official Website	subway.com/
Locations	subway.com/FindAStore
Careers	subway.com/Careers
Gift Card	subway.com/SubwayCard
Sign Up	https://id.subway.com/signup

Subway Contact Information

Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461

Subway Corporate Phone Number- (203) 877-4281

You can also contact the team of Subway by using the contact form on their website.

Social Profiles

• Facebook Page: facebook.com/subway
• Instagram Account: instagram.com/subway/
• Twitter Handle: twitter.com/subway
• YouTube Channel: youtube.com/user/subway

Conclusion

This page discusses the most recent Subway menu pricing.

I did my best to collect and compile information on the Subway Us Menu Prices.

I hope you learned something and that it assists you in making the best decision.

Nonetheless, if you have any queries about the menu prices, please leave a remark below. We appreciate you reading the whole content.

FAQ – Subway Menu Nutrition

Does cheese have renin?

Plants and microbes are the only sources of rennin in Provolone, Pepperjack, Shredded Monterey Cheddar, Feta, Parmesan, Cheddar, Mozzarella, and Swiss.

The majority of the rennin in American cheese comes from microbes, although some calf rennin may be present due to the manufacturing process.

Is eating Subway daily healthy?

I would suggest that a daily diet of Subway would not provide your body with the necessary nutrients, vitamins, antioxidants, and minerals.

Even if Subway is superior to the majority of fast-food restaurants, you should avoid these sandwiches if you want to maintain your health.

Which Subway bread is healthiest?

He has a valid argument. The most healthful bread at Subway is the Hearty Multigrain Bread.

It offers a low quantity of calories and salt and 3 grams of fibre. This bread is a terrific way to reduce weight and is also an excellent source of protein.