Subway Salads Menu And Prices: Subway salads are among the most well-known and distinctive salads in the food industry.
Each salad is succulent, crisp, and airy. There are various types of salads to choose from, so exercise caution.
Subway salads contain several types of meat, thus they may be consumed as a meal. The salads taste really fresh and distinctive.
In the Subway salad menu, a variety of ingredients are available. Also, we serve the salads in bread loaves or tortilla wraps to enhance their flavor.
It tastes significantly better with spice. Individuals on a diet or who monitor what they eat frequently prefer our salads since they contain no fat.
Subway Menu Categories
Alternatively, you may quickly view the whole Subway menu below.
- Subway Sandwich Menu With Prices
- Subway Menu With Prices, UK
- Subway Sauces Menu
- Subway Kid’s Meal Menu
- Subway Toppings Menu
- Subway Allergen Menu
- Subway Cookies Menu
- Subway Slider Menu
- Subway Pizza Menu
- Subway Menu Nutrition
- Subway Catering Menu With Prices
- Subway Platters Menu With Prices
- Subway Breads Menu
- Subway Sides Menu
- Subway Drinks Menu With Prices
- Subway Wraps Menu With Prices
- Subway Salads Menu With Prices
- Subway Secret Menu
- Subway Gluten-Free Menu
- Subway Breakfast Menu With Prices
Subway Salads Menu
Subway offers a variety of salads, all of which are delicious and fat-free.
There are several types of sandwiches, so you may select whatever you choose. In contrast to other fast food restaurants, Subway does not cook their meals or add veggies.
So, it seems natural that the fast-food industry offers healthful alternatives. Subway is well-known not just for its sandwiches but also for its wholesome salads.
because you’ll be able to find more fresh veggies and non-fried meats. Let’s examine the Subway Salad Menu to find out more about it.
1. Cold Cut Combo Salad
This is a Subway combination salad. It comes in a bowl with your preferred vegetables as well as ham, salami, and turkey-based bologna.
It is included in the dress of your choice.
This salad tastes fantastic and will sate your hunger, so you’ll want to eat it repeatedly.
Cold Cut Combo Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 180
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Iron % DV: 35
2. Chicken & Bacon Ranch Salad
This unusual salad is composed of marinated and spiced soft, white chicken flesh.
Bacon and cheddar cheese are included. Fresh, crisp veggies will be on top, and you can pick the dressing. It’s delicious to eat this salad from Subway.
Chicken and bacon ranch salad nutrition
- Serving Size: 430 Gm
- Calories: 460
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Cholesterol: 105 Mg
- Sodium: 1000 Mg
- Carbohydrates: 15 Gm
- Dietary Fiber: 4 Gm
- Sugars: 7 Gm
- Protein: 32 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Calcium % DV: 20
- Iron % DV: 30
3. Meatball Marinara Salad
Want to devour a mouthwatering Subway salad? Then this meatball marinara will fulfill your hunger while also filling your tummy.
Hot Italian-style meatballs that have been marinara sauce-dipped and topped with parmesan cheese are placed on top.
Your favorite crunchy veggies are included in each of them. You will like this chopped salad since it is the finest thing ever put on a platter.
Nutrition in Meatball Marinara Salad
- Serving Size: 427 gm
- Calories: 300
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Sodium: 780 mg
- Carbohydrates: 25 gm
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Protein: 16 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Iron % DV: 35
4. Italian B.M.T. Salad
Many people enjoy ordering this salad as a nutritious lunch because it is one of the most well-liked options on the Subway menu.
For salad lovers, this dish is a hearty delight.
Fresh greens cover it, while Genoa salami, pepperoni, and Black Forest ham are sprinkled on top.
Italian B.M.T. Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 240
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 14 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Calcium % DV: 4
- Iron % DV: 30
5. Oven Roasted Chicken Salad
You can have roasted chicken on a Subway salad if you like it. This dish is warm, tasty chicken mixed with your choice of crispy vegetables.
This is a salad that looks like your favorite sandwich.
You will love this platter because it gives you the best taste and health benefits of roasted chicken and vegetables.
Nutrition in Oven Roasted Chicken Salad
- Serving Size: 359 gm
- Calories: 130
- Total Fat: 2.5 gm
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 360 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 17 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 25
6. Roast Beef Salad
You choose the crisp, fresh veggies that go into this roast beef salad. You will receive delectable roasted meat and the dressing of your choice.
This salad will never let you down if you enjoy beef.
You’ll most certainly order the same platter when you return.
Nutrition in Roast Beef Salad
- Serving Size: 359 gm
- Calories: 140
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Sodium: 460 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7
- Protein: 19 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 35
If you sample the Subway Salad Menu, you will not find a healthier fast food option. You may fulfil your appetites and your hunger with a single bowl of Subway salad. Thus, you may always order your preferred salad dish.
7. Rotisserie-Style Chicken Salad
The Rotisserie-style chicken salad begins with soft, hand-pulled chicken that is combined with fresh greens such as lettuce, cucumber, and tomato, among others.
To complete this slice of heaven, you may add any dressing or other delicious veggies to create the ideal salad.
While you prepare to eat the nicest salad you’ve ever had, you may sit here and take in the breathtaking scenery below while enjoying the most delectable salad you’ve ever had.
This delicious delicacy is also nutritious, making it easier than ever to maintain a healthy weight.
Nutrition in Rotisserie-Style Chicken Salad
- Calories: 170
- Serving Size (g): 373
- Protein (g): 23
- Total fat (g): 5
- Saturated fat (g): 2
- Cholesterol: 55
- Sodium (mg): 360
- Carbohydrates: 11
8. Spicy Italian Salad
Consider your favorite and most delicious Italian sub. Consider what I am saying. It is delicate, flawless, and difficult to resist.
Consider it as a salad, as that is precisely what the spicy Italian salad is. It is a combination of delicious, nutritious, and fresh pepperoni and Genoa salami.
In addition, you receive the traditional benefits of a Subway salad, including a variety of greens and other fresh, healthful veggies with your choice of dressing. That is an offer you should not refuse.
Nutrition in Spicy Italian Salad
- Calories: 310
- Serving Size (g): 347
- Protein (g): 14
- Total fat (g): 23
- Saturated fat (g): 8
- Cholesterol: 60
- Sodium (mg ): 1000
- Carbohydrates: 13
9. Steak & Cheese Salad
This mouthwatering salad begins with an assortment of crisp and flavorful veggies, but it truly shines when topped with delicate and flavorful sirloin and fresh cheese.
This is not only an excellent source of protein and other essential vitamins and minerals, but it also tastes delicious!
As previously said, you may select any fresh, flavorful veggies that you believe would pair well with your steak, as well as any dressing you like.
Seldom can you discover anything that is both healthy and delicious.
Nutrition in Steak & Cheese Salad
- Calories: 210
- Serving Size (g): 370
- Protein (g): 19
- Total fat (g): 9
- Saturated fat (g): 4
- Cholesterol: 50
- Sodium (mg): 820
- Carbohydrates: 12
10. Sweet Onion Chicken Teriyaki Salad
Do you enjoy the delicate, perfectly-glazed chicken teriyaki that frequently appears on your favorite subs? If so, the chicken teriyaki salad with sweet onion will blow your mind.
It’s the same delicious chicken you know and loves, delivered with a fat-free sweet onion sauce that is both delicious and healthy.
In addition, you may pick from a vast array of your favorite fresh and flavorful veggies, making an already excellent salad even better.
Following that, you may add the fresh, crisp lettuce and mix the salad vigorously, which will complete it.
Add a dressing of your choosing, and prepare one of the finest salads you’ve ever had.
Nutrition in Sweet Onion Chicken Teriyaki Salad
- Calories: 220
- Serving Size (g):409
- Protein (g): 19
- Total fat (g) : 3
- Saturated fat (g): 0.5
- Cholesterol: 50
- Sodium (mg ): 630
- Carbohydrates: 32
11. Subway Club® Salad
The turkey breast was sliced thinly and well-cooked. It was accompanied by delicious, fibrous roast beef and enticing Black Forest ham.
You then proceed to the wonderfully crisp salad, which has a range of delicious veggies.
A tasty and nutritious sea of greens topped with your preferred meat pieces.
As you take your first mouthful of this life-changing salad, you will wonder why it was so difficult to maintain a healthy lifestyle previously.
Nutrition in Subway Club® Salad
- Calories: 150
- Serving Size (g): 366
- Protein (g): 18
- Total fat (g) : 3
- Saturated fat (g): 1
- Cholesterol: 40
- Sodium (mg ): 580
- Carbohydrates: 12
12. Tuna Salad
On top of this incredibly amazing salad, riding high like the perfectly prepared vegetables that they are, is flaked tuna blended with mouth-watering mayonnaise.
This incredible concoction may seem a little dangerous, but you can rest certain that it will leave you pleased and ready for anything.
Nutrition in Tuna Salad
- Calories: 310
- Serving Size (g): 362
- Protein (g): 15
- Total fat (g): 24
- Saturated fat (g): 4
- Cholesterol: 40
- Sodium (mg ): 380
- Carbohydrates: 11
13. Turkey Breast Salad
The turkey breast salad is a Subway classic because it is delicious, contains the ideal quantity of each ingredient, and is one of the healthiest foods available.
This makes it an international favorite. Starting with well-cooked and tender turkey that has been cut thinly to maximize flavor.
From there, you may select fresh veggies from Subway’s extensive selection, which includes everything from crisp lettuce to juicy red tomatoes.
Next, add your preferred dressing and you’re done! A delightful salad that is both nutritious and tasty.
Nutrition in Turkey Breast Salad
- Calories: 110
- Serving Size (g): 344
- Protein (g): 12
- Total fat (g): 2
- Saturated fat (g) :0
- Cholesterol: 25
- Sodium (mg ): 450
- Carbohydrates: 12
14. Veggie Delite® Salad
Do you enjoy the little things in life? If so, you’re in luck, since the Vegetable Delight salad proves that simple does not equate to tasteless.
Consider the vast array of selections on the Subway menu before deciding which fresh and crisp veggies to include.
Take a time to add any dressings you desire to your gorgeous and fresh assortment of veggies after making your choice.
To prepare an excellent salad, combine the ingredients, and now comes the finest part. This salad is both tasty and nutritious, so take a mouthful and enjoy it.
Nutrition in Veggie Delite® Salad
- Calories: 60
- Serving Size (g): 288
- Protein (g) : 3
- Total fat (g): 1
- Saturated fat (g) : 0
- Cholesterol : 0
- Sodium (mg ): 75
- Carbohydrates: 11
15. Black Forest Ham
Subway’s Black Forest Ham Salad includes veggies, lettuce, and thinly sliced ham.
This is a chopped salad with your preferred dressing. This is one of the most popular salads on the Subway menu, and a large number of individuals enjoy it.
Fresh veggies and crisp ham may always be ordered on the fly and enjoyed for their delightful crunch.
This salad is healthy since it contains many nutritious ingredients.
Nutrients in Black forest ham
- Serving size: 344 gm
- Calories: 120
- Total Fat: 3 gm
- Cholesterol: 30mg
- Protein: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
Subway Salads Menu Prices
The Subway Salads menu in the United States includes Baja Chicken & Bacon, Chicken & Bacon Ranch, All-American ClubTM, and B.L.T.
Baja Steak & Jack, Black Forest Ham, Buffalo Chicken, Cold Cut Combo, Italian B.M.T. Oven-Roasted Turkey, Oven-Roasted Turkey & Ham, Roast Beef, Chicken Rotisserie, Spicy Italian, Steak.
Salads |
price |
Baja Chicken & Bacon |
$10.09 |
Chicken & Bacon Ranch |
$10.69 |
All-American Club™ |
$8.99 |
B.L.T. |
$8.89 |
Baja Steak & Jack |
$9.79 |
Black Forest Ham |
$7.99 |
Buffalo Chicken |
$8.49 |
Cold Cut Combo |
$7.99 |
Italian B.M.T. ® |
$7.99 |
Meatball Marinara |
$7.99 |
Oven Roasted Turkey |
$8.99 |
Oven Roasted Turkey & Ham |
$8.89 |
Roast Beef |
$10.49 |
Rotisserie-Style Chicken |
$8.00 |
Spicy Italian |
$7.99 |
Steak & Cheese |
$9.39 |
Subway Club® |
$9.59 |
Sweet Onion Chicken Teriyaki |
$8.89 |
Tuna |
$8.99 |
Turkey Italiano |
$8.79 |
Veggie Delite® |
$7.99 |
Veggie Patty |
$8.89 |
Subway Weekday Hours (Monday To Friday)
Weekday |
Hours |
|---|---|
Monday |
7:00 AM – 11:00 PM |
Tuesday |
7:00 AM – 11:00 PM |
Wednesday |
7:00 AM – 11:00 PM |
Thursday |
7:00 AM – 11:00 PM |
Friday |
7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Week?
Monday through Friday, Subway is open for around 16 hours.
This could vary from shop to store. Some locations may have longer or shorter operating hours than others.
Subway’s Weekend Hours (Saturday and Sunday)
Weekend |
Hours |
|---|---|
Saturday |
7:00 AM – 11:00 PM |
Sunday |
7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Weekend?
Subway is open 24 hours every day on Saturday and Sunday. This number might vary depending on location.
Subway Holiday Hours
Holiday |
Hours |
|---|---|
New Year’s Day |
7:00 AM – 11:00 PM |
Martin Luther King Day |
7:00 AM – 11:00 PM |
Valentine’s Day |
7:00 AM – 11:00 PM |
Presidents’ Day |
7:00 AM – 11:00 PM |
St. Patrick’s Day |
7:00 AM – 11:00 PM |
Good Friday |
7:00 AM – 11:00 PM |
Easter |
7:00 AM – 11:00 PM |
Memorial Day |
7:00 AM – 11:00 PM |
Independence Day |
7:00 AM – 11:00 PM |
Labor Day |
7:00 AM – 11:00 PM |
Columbus Day] |
7:00 AM – 11:00 PM |
Halloween |
7:00 AM – 11:00 PM |
Veterans Day |
7:00 AM – 11:00 PM |
Day Before Thanksgiving |
7:00 AM – 11:00 PM |
Thanksgiving |
Closed |
Black Friday |
7:00 AM – 11:00 PM |
Christmas Eve |
7:00 AM – 11:00 PM |
Christmas Day |
Closed |
Day After Christmas |
7:00 AM – 11:00 PM |
New Year’s Eve |
7:00 AM – 11:00 PM |
The majority of Subway restaurants remain open on important holidays to continue serving customers.
During the holidays, store hours are restricted; thus, you should contact them ahead to determine if they are open today.
Subway deals
At Subway, there are always discounts. We felt they were so impressive that we compiled a list of them.
You may use the Subway app on your mobile device to view their current promotions and place your order before leaving the house.
You can also get fantastic prices at one of their locations, especially if it is close to your home.
There are new bargains every few weeks or months, so check back frequently.
Subway Review
Subway offers a variety of bread options for their sandwiches. Popular selections include Wholegrain, Italian Flatbread, and Multigrain.
You have the option between a 6-inch and 12-inch subwoofer. Subway offers a variety of toppings for sandwiches.
Bacon and chicken are among the most popular, and classics such as turkey and beef will make you salivate.
The new Vegetarian Meatball sub is gaining popularity rapidly. Their fantastic wraps are an additional menu highlight.
With a range of protein sources, they are delicious. In addition, salads are an essential component of nutritious eating.
They provide excellent salads with delicious toppings. Subway understands how to gain our affection with its delicious and nutritious meals.
subway order online
Subway in the United States can be ordered through Doordash, GrubHub, and UberEats.
Delivery Service |
Order Link |
|---|---|
Doordash |
|
GrubHub |
|
UberEats |
About Subway
The first and most popular items served by Subway were named for Peter Buck. Peter’s Super Submarines was one of the initial items on the menu.
With the success of Buck and DeLuca’s initial business and the opening of their second location in 1966, they received their first franchisees in 1974.
It is also known as an Italian or hoagie sandwich. It is composed of sliced Italian bread stuffed with various types of meat, veggies, cheese, and other condiments.
The costs on Subway’s menus are dependent on the food’s freshness. When Jared Fogle stated that the sandwiches at Subway helped him lose weight, he aided the company.
How Does Subway Maintain the Quality Of Its Food?
Subway employs a variety of strategies to ensure that their food is both delicious and sustainable, with as little waste as possible.
So that every diner knows precisely what is in their dish, they also keep track of the nutritional information for each type of sub and a list of allergies.
You may obtain all the nutrition information you need on the following websites:
Subway Franchising Details
Subway operates 44,800 locations in over 100 countries worldwide. It is also the most famous restaurant chain in the entire globe.
It has sites in the United Kingdom, India, and the United States, among others.
This is the amount required to open a Subway.
This is the amount required to operate a Subway restaurant.
Name of Fee |
Cost |
|---|---|
Initial Franchise Fee |
$15,000 |
Real Property |
From $2,000 to $12,000 |
Leasehold Improvements |
From $40,900 to $200,000 |
Equipment Lease Security Deposit |
From $7,500 to $15,500 |
Optional Security System |
From $2,450 to $3,550 |
Freight Charges (varies by location) |
From $3,000 to $14,000 |
Outside Signage |
From $1,600 to $8,000 |
Opening Inventory |
From $4,400 to $6,050 |
Insurance |
From $1,200 to $5,000 |
Supplies |
From $500 to $1,300 |
Training Expenses (including travel & lodging) |
From $2,500 to $4,500 |
Legal and Accounting |
From $1,000 to $3,500 |
Opening Advertising |
From $2,500 to $4,000 |
Miscellaneous Expenses (business license, utility deposits & small equipment) |
From $4,000 to $8,000 |
Additional Funds – three months |
From $12,000 to $42,000 |
Estimated Total |
From $100,550 to $342,400 |
Subway Wiki
Trade Name |
Subway |
Industry |
Restaurant |
Type |
Private |
Formerly |
Pete’s Super Submarines |
Genre |
Fast food |
Started |
|
Founders |
Fred DeLuca, Peter Buck |
Headquarters |
Milford, Connecticut, U.S. |
No. of Locations |
42,431 |
Key People |
Trevor Haynes, Mike Macrie |
Products |
Submarine sandwiches Pizzas, Salads |
Website |
|
Owner |
DeLuca family |
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
If your diet is important to you, click the link above to discover how Subway’s menu items compare in terms of calories and other nutrients.
Subway Contact Information
Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
Important Links
Official Website |
|
Locations |
|
Careers |
|
Gift Card |
|
Sign Up |
Social Profiles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion
This page discusses the most recent Subway menu pricing.
I did my best to collect and compile information on the Subway Us Menu Pricing.
I hope you learned something and that it assists you in making the best decision.
Still, if you have any queries about the menu prices, please leave a remark below. We appreciate you reading the whole content.
FAQs – subway salad menu
Which is the healthiest salad at subway?
Onions, tomatoes, cucumbers, green bell peppers, iceberg lettuce, red onions, and olives are all common ingredients in salads.
Both salad dressing and croutons are absent. They’ve always happily prepared me a salad with spinach when I’ve requested, which makes it much tastier, healthier, and, well, fancier.
What’s in a Subway salad bowl?
This is a Subway combination salad. It comes in a bowl with your preferred veggies as well as ham, salami, and turkey-based bologna.
It is included in the dress of your choice. This salad tastes fantastic and will sate your appetite, so you’ll want to eat it often.