Subway Salads Menu Prices in United States 2023

Subway Salads Calories, And ingredients

1. Cold Cut Combo Salad

This is a Subway combination salad. It comes in a bowl with your preferred vegetables as well as ham, salami, and turkey-based bologna.

It is included in the dress of your choice.

This salad tastes fantastic and will sate your hunger, so you’ll want to eat it repeatedly.

Cold Cut Combo Salad’s Nutrition

• Serving Size: 352 gm
• Calories: 180
• Total Fat: 11 gm
• Saturated Fat: 3.5 gm
• Trans Fat: 0 gm
• Cholesterol: 45 mg
• Sodium: 830 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 12 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 6
• Iron % DV: 35

2. Chicken & Bacon Ranch Salad

This unusual salad is composed of marinated and spiced soft, white chicken flesh.

Bacon and cheddar cheese are included. Fresh, crisp veggies will be on top, and you can pick the dressing. It’s delicious to eat this salad from Subway.

Chicken and bacon ranch salad nutrition

• Serving Size: 430 Gm
• Calories: 460
• Total Fat: 32 Gm
• Saturated Fat: 11 Gm
• Trans Fat: 0.5 Gm
• Cholesterol: 105 Mg
• Sodium: 1000 Mg
• Carbohydrates: 15 Gm
• Dietary Fiber: 4 Gm
• Sugars: 7 Gm
• Protein: 32 Gm
• Vitamin A % DV: 80
• Vitamin C % DV: 50
• Calcium % DV: 20
• Iron % DV: 30

3. Meatball Marinara Salad

Want to devour a mouthwatering Subway salad? Then this meatball marinara will fulfill your hunger while also filling your tummy.

Hot Italian-style meatballs that have been marinara sauce-dipped and topped with parmesan cheese are placed on top.

Your favorite crunchy veggies are included in each of them. You will like this chopped salad since it is the finest thing ever put on a platter.

Nutrition in Meatball Marinara Salad

• Serving Size: 427 gm
• Calories: 300
• Total Fat: 17 gm
• Saturated Fat: 6 gm
• Trans Fat: 0gm
• Cholesterol: 40 mg
• Sodium: 780 mg
• Carbohydrates: 25 gm
• Dietary Fiber: 7 gm
• Sugars: 12 gm
• Protein: 16 gm
• Vitamin A % DV: 80
• Vitamin C % DV: 60
• Calcium % DV: 8
• Iron % DV: 35

4. Italian B.M.T. Salad

Many people enjoy ordering this salad as a nutritious lunch because it is one of the most well-liked options on the Subway menu.

For salad lovers, this dish is a hearty delight.

Fresh greens cover it, while Genoa salami, pepperoni, and Black Forest ham are sprinkled on top.

Italian B.M.T. Salad’s Nutrition

• Serving Size: 352 gm
• Calories: 240
• Total Fat: 15 gm
• Saturated Fat: 6 gm
• Trans Fat: 0 gm
• Cholesterol: 50 mg
• Sodium: 870 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 14 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 45
• Calcium % DV: 4
• Iron % DV: 30

5. Oven Roasted Chicken Salad

You can have roasted chicken on a Subway salad if you like it. This dish is warm, tasty chicken mixed with your choice of crispy vegetables.

This is a salad that looks like your favorite sandwich.

You will love this platter because it gives you the best taste and health benefits of roasted chicken and vegetables.

Nutrition in Oven Roasted Chicken Salad

• Serving Size: 359 gm
• Calories: 130
• Total Fat: 2.5 gm
• Saturated Fat: 0.5 gm
• Trans Fat: 0 gm
• Cholesterol: 45 mg
• Sodium: 360 mg
• Carbohydrates: 12 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Protein: 17 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 25

6. Roast Beef Salad

You choose the crisp, fresh veggies that go into this roast beef salad. You will receive delectable roasted meat and the dressing of your choice.

This salad will never let you down if you enjoy beef.

You’ll most certainly order the same platter when you return.

Nutrition in Roast Beef Salad

• Serving Size: 359 gm
• Calories: 140
• Total Fat: 3.5 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm
• Cholesterol: 45 gm
• Sodium: 460 mg
• Carbohydrates: 12 gm
• Dietary Fiber: 4 gm
• Sugars: 7
• Protein: 19 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Iron % DV: 35

If you sample the Subway Salad Menu, you will not find a healthier fast food option. You may fulfil your appetites and your hunger with a single bowl of Subway salad. Thus, you may always order your preferred salad dish.

7. Rotisserie-Style Chicken Salad

The Rotisserie-style chicken salad begins with soft, hand-pulled chicken that is combined with fresh greens such as lettuce, cucumber, and tomato, among others.

To complete this slice of heaven, you may add any dressing or other delicious veggies to create the ideal salad.

While you prepare to eat the nicest salad you’ve ever had, you may sit here and take in the breathtaking scenery below while enjoying the most delectable salad you’ve ever had.

This delicious delicacy is also nutritious, making it easier than ever to maintain a healthy weight.

Nutrition in Rotisserie-Style Chicken Salad

• Calories: 170
• Serving Size (g): 373
• Protein (g): 23
• Total fat (g): 5
• Saturated fat (g): 2
• Cholesterol: 55
• Sodium (mg): 360
• Carbohydrates: 11

8. Spicy Italian Salad

Consider your favorite and most delicious Italian sub. Consider what I am saying. It is delicate, flawless, and difficult to resist.

Consider it as a salad, as that is precisely what the spicy Italian salad is. It is a combination of delicious, nutritious, and fresh pepperoni and Genoa salami.

In addition, you receive the traditional benefits of a Subway salad, including a variety of greens and other fresh, healthful veggies with your choice of dressing. That is an offer you should not refuse.

Nutrition in Spicy Italian Salad

• Calories: 310
• Serving Size (g): 347
• Protein (g): 14
• Total fat (g): 23
• Saturated fat (g): 8
• Cholesterol: 60
• Sodium (mg ): 1000
• Carbohydrates: 13

9. Steak & Cheese Salad

This mouthwatering salad begins with an assortment of crisp and flavorful veggies, but it truly shines when topped with delicate and flavorful sirloin and fresh cheese.

This is not only an excellent source of protein and other essential vitamins and minerals, but it also tastes delicious!

As previously said, you may select any fresh, flavorful veggies that you believe would pair well with your steak, as well as any dressing you like.

Seldom can you discover anything that is both healthy and delicious.

Nutrition in Steak & Cheese Salad

• Calories: 210
• Serving Size (g): 370
• Protein (g): 19
• Total fat (g): 9
• Saturated fat (g): 4
• Cholesterol: 50
• Sodium (mg): 820
• Carbohydrates: 12

10. Sweet Onion Chicken Teriyaki Salad

Do you enjoy the delicate, perfectly-glazed chicken teriyaki that frequently appears on your favorite subs? If so, the chicken teriyaki salad with sweet onion will blow your mind.

It’s the same delicious chicken you know and loves, delivered with a fat-free sweet onion sauce that is both delicious and healthy.

In addition, you may pick from a vast array of your favorite fresh and flavorful veggies, making an already excellent salad even better.

Following that, you may add the fresh, crisp lettuce and mix the salad vigorously, which will complete it.

Add a dressing of your choosing, and prepare one of the finest salads you’ve ever had.

Nutrition in Sweet Onion Chicken Teriyaki Salad

• Calories: 220
• Serving Size (g):409
• Protein (g): 19
• Total fat (g) : 3
• Saturated fat (g): 0.5
• Cholesterol: 50
• Sodium (mg ): 630
• Carbohydrates: 32

11. Subway Club® Salad

The turkey breast was sliced thinly and well-cooked. It was accompanied by delicious, fibrous roast beef and enticing Black Forest ham.

You then proceed to the wonderfully crisp salad, which has a range of delicious veggies.

A tasty and nutritious sea of greens topped with your preferred meat pieces.

As you take your first mouthful of this life-changing salad, you will wonder why it was so difficult to maintain a healthy lifestyle previously.

Nutrition in Subway Club® Salad

• Calories: 150
• Serving Size (g): 366
• Protein (g): 18
• Total fat (g) : 3
• Saturated fat (g): 1
• Cholesterol: 40
• Sodium (mg ): 580
• Carbohydrates: 12

12. Tuna Salad

On top of this incredibly amazing salad, riding high like the perfectly prepared vegetables that they are, is flaked tuna blended with mouth-watering mayonnaise.

This incredible concoction may seem a little dangerous, but you can rest certain that it will leave you pleased and ready for anything.

Nutrition in Tuna Salad

• Calories: 310
• Serving Size (g): 362
• Protein (g): 15
• Total fat (g): 24
• Saturated fat (g): 4
• Cholesterol: 40
• Sodium (mg ): 380
• Carbohydrates: 11

13. Turkey Breast Salad

The turkey breast salad is a Subway classic because it is delicious, contains the ideal quantity of each ingredient, and is one of the healthiest foods available.

This makes it an international favorite. Starting with well-cooked and tender turkey that has been cut thinly to maximize flavor.

From there, you may select fresh veggies from Subway’s extensive selection, which includes everything from crisp lettuce to juicy red tomatoes.

Next, add your preferred dressing and you’re done! A delightful salad that is both nutritious and tasty.

Nutrition in Turkey Breast Salad

• Calories: 110
• Serving Size (g): 344
• Protein (g): 12
• Total fat (g): 2
• Saturated fat (g) :0
• Cholesterol: 25
• Sodium (mg ): 450
• Carbohydrates: 12

14. Veggie Delite® Salad

Do you enjoy the little things in life? If so, you’re in luck, since the Vegetable Delight salad proves that simple does not equate to tasteless.

Consider the vast array of selections on the Subway menu before deciding which fresh and crisp veggies to include.

Take time to add any dressings you desire to your gorgeous and fresh assortment of veggies after making your choice.

To prepare an excellent salad, combine the ingredients, and now comes the finest part. This salad is both tasty and nutritious, so take a mouthful and enjoy it.

Nutrition in Veggie Delite® Salad

• Calories: 60
• Serving Size (g): 288
• Protein (g) : 3
• Total fat (g): 1
• Saturated fat (g) : 0
• Cholesterol : 0
• Sodium (mg ): 75
• Carbohydrates: 11

15. Black Forest Ham

Subway’s Black Forest Ham Salad includes veggies, lettuce, and thinly sliced ham.

This is a chopped salad with your preferred dressing. This is one of the most popular salads on the Subway menu, and a large number of individuals enjoy it.

Fresh veggies and crisp ham may always be ordered on the fly and enjoyed for their delightful crunch.

This salad is healthy since it contains many nutritious ingredients.

Nutrients in Black forest ham

• Serving size: 344 gm
• Calories: 120
• Total Fat: 3 gm
• Cholesterol: 30mg
• Protein: 13 gm
• Vitamin A % DV: 70
• Vitamin C % DV: 40
• Calcium % DV: 4
• Sodium: 550 mg
• Carbohydrates: 13 gm
• Dietary Fiber: 4 gm
• Sugars: 7 gm
• Saturated Fat: 1 gm
• Trans Fat: 0 gm