Are you looking for a Subway Salads Menu pricing in the United States? The Subway Salads Menu with Pricing, order online, and other pertinent information are provided below.
A terrific way to start the day is with Salads at Subway. All day long, a variety of salad foods are available.
A Subway restaurant is the finest option for finding your favorite meal at a reasonable price.
Subway’s salad bowl menu offers a delectable and nutritious selection. Their emphasis on fresh ingredients and abundant vegetables sets them apart from other fast-food establishments.
You can choose from a variety of popular salads like Chicken & Bacon Ranch, Cold Cut Combo, Italian B.M.T., Meatball Marinara, Oven Roasted Chicken, and Roast Beef.
These salads are filled with delightful elements such as tender chicken, crispy bacon, assorted veggies, and your preferred dressing. For a satisfying and healthy meal, Subway’s salad bowls are an excellent choice.
You can also be viewing All Subway Menu Here.
Subway United States Menu Categories
- Subway Breakfast Menu
- Subway Salads Menu
- Subway Sides Menu
- Subway Drinks Menu
- Subway Sandwiches Menu
- Subway Fresh Melts Menu
- Subway No Bready Bowls Menu
- Subway Wraps Menu
- subway menu( view All)
Subway Salads Menu And Prices
| Salads | Price |
|---|---|
| Baja Chicken & Bacon | $10.09 |
| Chicken & Bacon Ranch | $10.69 |
| All-American Club | $8.99 |
| B.L.T. | $8.89 |
| Baja Steak & Jack | $9.79 |
| Black Forest Ham | $7.99 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $7.99 |
| Italian B.M.T. | $7.99 |
| Meatball Marinara | $7.99 |
| Oven Roasted Turkey | $8.99 |
| Oven Roasted Turkey & Ham | $8.89 |
| Roast Beef | $10.49 |
| Rotisserie-Style Chicken | $8.00 |
| Spicy Italian | $7.99 |
| Steak & Cheese | $9.39 |
| Subway Club | $9.59 |
| Sweet Onion Chicken Teriyaki | $8.89 |
| Tuna | $8.99 |
| Turkey Italiano | $8.79 |
| Veggie Delite | $7.99 |
| Veggie Patty | $8.89 |
Subway Salads Calories, And ingredients
Discover Subway’s Salad Menu with detailed information on calories and ingredients. From Grilled Chicken Salad with 130 calories to the Veggie Delight Salad with just 50 calories, explore a variety of nutritious options with fresh ingredients, including turkey breast, black forest ham, and more.
1. Cold Cut Combo Salad
This is a Subway combination salad. It comes in a bowl with your preferred vegetables as well as ham, salami, and turkey-based bologna.
It is included in the dress of your choice.
This salad tastes fantastic and will sate your hunger, so you’ll want to eat it repeatedly.
Cold Cut Combo Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 180
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Iron % DV: 35
2. Chicken & Bacon Ranch Salad
This unusual salad is composed of marinated and spiced soft, white chicken flesh.
Bacon and cheddar cheese are included. Fresh, crisp veggies will be on top, and you can pick the dressing. It’s delicious to eat this salad from Subway.
Chicken and bacon ranch salad nutrition
- Serving Size: 430 Gm
- Calories: 460
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Cholesterol: 105 Mg
- Sodium: 1000 Mg
- Carbohydrates: 15 Gm
- Dietary Fiber: 4 Gm
- Sugars: 7 Gm
- Protein: 32 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Calcium % DV: 20
- Iron % DV: 30
3. Meatball Marinara Salad
Want to devour a mouthwatering Subway salad? Then this meatball marinara will fulfill your hunger while also filling your tummy.
Hot Italian-style meatballs that have been marinara sauce-dipped and topped with parmesan cheese are placed on top.
Your favorite crunchy veggies are included in each of them. You will like this chopped salad since it is the finest thing ever put on a platter.
Nutrition in Meatball Marinara Salad
- Serving Size: 427 gm
- Calories: 300
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Sodium: 780 mg
- Carbohydrates: 25 gm
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Protein: 16 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Iron % DV: 35
4. Italian B.M.T. Salad
Many people enjoy ordering this salad as a nutritious lunch because it is one of the most well-liked options on the Subway menu.
For salad lovers, this dish is a hearty delight.
Fresh greens cover it, while Genoa salami, pepperoni, and Black Forest ham are sprinkled on top.
Italian B.M.T. Salad’s Nutrition
- Serving Size: 352 gm
- Calories: 240
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 14 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Calcium % DV: 4
- Iron % DV: 30
5. Oven Roasted Chicken Salad
You can have roasted chicken on a Subway salad if you like it. This dish is warm, tasty chicken mixed with your choice of crispy vegetables.
This is a salad that looks like your favorite sandwich.
You will love this platter because it gives you the best taste and health benefits of roasted chicken and vegetables.
Nutrition in Oven Roasted Chicken Salad
- Serving Size: 359 gm
- Calories: 130
- Total Fat: 2.5 gm
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Sodium: 360 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Protein: 17 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 25
6. Roast Beef Salad
You choose the crisp, fresh veggies that go into this roast beef salad. You will receive delectable roasted meat and the dressing of your choice.
This salad will never let you down if you enjoy beef.
You’ll most certainly order the same platter when you return.
Nutrition in Roast Beef Salad
- Serving Size: 359 gm
- Calories: 140
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Sodium: 460 mg
- Carbohydrates: 12 gm
- Dietary Fiber: 4 gm
- Sugars: 7
- Protein: 19 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Iron % DV: 35
If you sample the Subway Salad Menu, you will not find a healthier fast food option. You may fulfil your appetites and your hunger with a single bowl of Subway salad. Thus, you may always order your preferred salad dish.
7. Rotisserie-Style Chicken Salad
The Rotisserie-style chicken salad begins with soft, hand-pulled chicken that is combined with fresh greens such as lettuce, cucumber, and tomato, among others.
To complete this slice of heaven, you may add any dressing or other delicious veggies to create the ideal salad.
While you prepare to eat the nicest salad you’ve ever had, you may sit here and take in the breathtaking scenery below while enjoying the most delectable salad you’ve ever had.
This delicious delicacy is also nutritious, making it easier than ever to maintain a healthy weight.
Nutrition in Rotisserie-Style Chicken Salad
- Calories: 170
- Serving Size (g): 373
- Protein (g): 23
- Total fat (g): 5
- Saturated fat (g): 2
- Cholesterol: 55
- Sodium (mg): 360
- Carbohydrates: 11
8. Spicy Italian Salad
Consider your favorite and most delicious Italian sub. Consider what I am saying. It is delicate, flawless, and difficult to resist.
Consider it as a salad, as that is precisely what the spicy Italian salad is. It is a combination of delicious, nutritious, and fresh pepperoni and Genoa salami.
In addition, you receive the traditional benefits of a Subway salad, including a variety of greens and other fresh, healthful veggies with your choice of dressing. That is an offer you should not refuse.
Nutrition in Spicy Italian Salad
- Calories: 310
- Serving Size (g): 347
- Protein (g): 14
- Total fat (g): 23
- Saturated fat (g): 8
- Cholesterol: 60
- Sodium (mg ): 1000
- Carbohydrates: 13
9. Steak & Cheese Salad
This mouthwatering salad begins with an assortment of crisp and flavorful veggies, but it truly shines when topped with delicate and flavorful sirloin and fresh cheese.
This is not only an excellent source of protein and other essential vitamins and minerals, but it also tastes delicious!
As previously said, you may select any fresh, flavorful veggies that you believe would pair well with your steak, as well as any dressing you like.
Seldom can you discover anything that is both healthy and delicious.
Nutrition in Steak & Cheese Salad
- Calories: 210
- Serving Size (g): 370
- Protein (g): 19
- Total fat (g): 9
- Saturated fat (g): 4
- Cholesterol: 50
- Sodium (mg): 820
- Carbohydrates: 12
10. Sweet Onion Chicken Teriyaki Salad
Do you enjoy the delicate, perfectly-glazed chicken teriyaki that frequently appears on your favorite subs? If so, the chicken teriyaki salad with sweet onion will blow your mind.
It’s the same delicious chicken you know and loves, delivered with a fat-free sweet onion sauce that is both delicious and healthy.
In addition, you may pick from a vast array of your favorite fresh and flavorful veggies, making an already excellent salad even better.
Following that, you may add the fresh, crisp lettuce and mix the salad vigorously, which will complete it.
Add a dressing of your choosing, and prepare one of the finest salads you’ve ever had.
Nutrition in Sweet Onion Chicken Teriyaki Salad
- Calories: 220
- Serving Size (g):409
- Protein (g): 19
- Total fat (g) : 3
- Saturated fat (g): 0.5
- Cholesterol: 50
- Sodium (mg ): 630
- Carbohydrates: 32
11. Subway Club® Salad
The turkey breast was sliced thinly and well-cooked. It was accompanied by delicious, fibrous roast beef and enticing Black Forest ham.
You then proceed to the wonderfully crisp salad, which has a range of delicious veggies.
A tasty and nutritious sea of greens topped with your preferred meat pieces.
As you take your first mouthful of this life-changing salad, you will wonder why it was so difficult to maintain a healthy lifestyle previously.
Nutrition in Subway Club® Salad
- Calories: 150
- Serving Size (g): 366
- Protein (g): 18
- Total fat (g) : 3
- Saturated fat (g): 1
- Cholesterol: 40
- Sodium (mg ): 580
- Carbohydrates: 12
12. Tuna Salad
On top of this incredibly amazing salad, riding high like the perfectly prepared vegetables that they are, is flaked tuna blended with mouth-watering mayonnaise.
This incredible concoction may seem a little dangerous, but you can rest certain that it will leave you pleased and ready for anything.
Nutrition in Tuna Salad
- Calories: 310
- Serving Size (g): 362
- Protein (g): 15
- Total fat (g): 24
- Saturated fat (g): 4
- Cholesterol: 40
- Sodium (mg ): 380
- Carbohydrates: 11
13. Turkey Breast Salad
The turkey breast salad is a Subway classic because it is delicious, contains the ideal quantity of each ingredient, and is one of the healthiest foods available.
This makes it an international favorite. Starting with well-cooked and tender turkey that has been cut thinly to maximize flavor.
From there, you may select fresh veggies from Subway’s extensive selection, which includes everything from crisp lettuce to juicy red tomatoes.
Next, add your preferred dressing and you’re done! A delightful salad that is both nutritious and tasty.
Nutrition in Turkey Breast Salad
- Calories: 110
- Serving Size (g): 344
- Protein (g): 12
- Total fat (g): 2
- Saturated fat (g) :0
- Cholesterol: 25
- Sodium (mg ): 450
- Carbohydrates: 12
14. Veggie Delite® Salad
Do you enjoy the little things in life? If so, you’re in luck, since the Vegetable Delight salad proves that simple does not equate to tasteless.
Consider the vast array of selections on the Subway menu before deciding which fresh and crisp veggies to include.
Take time to add any dressings you desire to your gorgeous and fresh assortment of veggies after making your choice.
To prepare an excellent salad, combine the ingredients, and now comes the finest part. This salad is both tasty and nutritious, so take a mouthful and enjoy it.
Nutrition in Veggie Delite® Salad
- Calories: 60
- Serving Size (g): 288
- Protein (g) : 3
- Total fat (g): 1
- Saturated fat (g) : 0
- Cholesterol : 0
- Sodium (mg ): 75
- Carbohydrates: 11
15. Black Forest Ham
Subway’s Black Forest Ham Salad includes veggies, lettuce, and thinly sliced ham.
This is a chopped salad with your preferred dressing. This is one of the most popular salads on the Subway menu, and a large number of individuals enjoy it.
Fresh veggies and crisp ham may always be ordered on the fly and enjoyed for their delightful crunch.
This salad is healthy since it contains many nutritious ingredients.
Nutrients in Black forest ham
- Serving size: 344 gm
- Calories: 120
- Total Fat: 3 gm
- Cholesterol: 30mg
- Protein: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Dietary Fiber: 4 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
Subway United States Order Online
In the United States, Subway may be ordered via Doordash, GrubHub, and Uber Eats.
Delivery Service |
Order Link |
|---|---|
Doordash |
|
GrubHub |
|
UberEats |
Conclusion
Deciding on the best Subway salad can be a delightful challenge due to its exceptional healthiness and deliciousness. Among the chicken salads, the Chicken & Bacon Ranch stands out as a healthier choice. However, the Italian B.M.T. salad remains the all-time favorite and is highly recommended.
If you’re familiar with the Subway Club salad, it’s another excellent option and more budget-friendly than others. Visit your nearest Subway location to enjoy the fantastic salads mentioned on their best salad menu and savor your preferred flavors.
FAQs – Subway Salads Menu Prices in (USA)
What are the Subway menu prices near me?
Subway offers a diverse menu with prices ranging from $0.65 for the Caramel Brownie to $15.49 for the premium Turkey “Cali Fresh” Footlong Regular Sub. The store’s menu typically spans between the affordable and delightful $0.65 options to the more indulgent and exquisite $15.49 choices.
What is the healthiest salad at Subway?
The healthiest salad choice at Subway depends on individual dietary needs and preferences. Here are some nutritious options, each offering unique benefits based on their nutritional content:
Veggie Delight Salad: A refreshing mix of lettuce, red onion, black olives, cucumbers, and tomatoes. It is low in calories and allows customization with your preferred dressing.
Turkey Breast Salad: Featuring lean turkey breast as the protein option, this salad is exceptionally low in calories, with only 110 calories.
Black Forest Ham Salad: This salad includes black forest ham and is another excellent low-calorie choice, providing just 110 calories. It complements well with Subway vinaigrette.
Rotisserie-Style Chicken Salad: Made with juicy and flavorful rotisserie-style chicken, this salad offers a satisfying taste with 170 calories. It pairs nicely with most Subway dressings.
Remember, you have the flexibility to further customize these salads by selecting your preferred vegetables, sauces, and dressings to create a wholesome and enjoyable meal that suits your individual taste and nutritional requirements.
What salad dressings are at Subway?
At Subway, you have a variety of salad dressings to choose from to enhance the flavor of your salad. The available salad dressings at Subway include:
- Fat-Free Sweet Onion Sauce
- Subway Vinaigrette
- Oil & Vinegar
- Ranch Dressing
- Chipotle Southwest
- Savory Caesar
- Deli Mustard
- Creamy Italian Dressing
- Thousand Island Dressing
Does Subway do chopped salads?
Yes, Subway offers chopped salads. According to Subway’s official website, they introduced the option to turn any 6-inch sub or double meat sub into a salad (without the bread) in 2012. The salad ingredients are similar to the regular subs but with more vegetables, such as spinach and olives, in different proportions. Chopped salads are a convenient and customizable choice for those who prefer their salads pre-chopped and mixed.