Subway Bread Options

The filling you choose for the Subway Sub is pretty simple. But what are the Subway Bread Options?

Subway bread is freshly baked and comes with a range of toppings for sandwiches. Bread is luxurious and rich, and smells just like it’s delicious. With a wide selection of sandwiches available, below is a brief overview of the different options for subway bread that you can select from:

subway bread options

Italian Bread

The Italian bread is perfect on any sandwich and is the only bread that offers the lowest amount of calories. It has a neutral taste soft texture, and has a slight flaky texture on the exterior.

It isn’t infused with any kind of cheese or spices, or any other sweet flavor making it make a statement. If you’re looking to find an outstanding sandwich filling, Italian is the most suitable choice.

However, if you’re seeking delicious bread and a loaf of delicious bread, then Italian might not be the right choice suitable for you. The number of calories per 75g portion Calories 200 Calories derived from Fat.

Italian Herbs & Cheese Bread

In keeping with its name, bread is one of the best tasting. It has a distinct herb flavor, with a finer flavor from the cheese. The Monterey cheddar cheese melts, adding some crunchy crunch to the bread that is otherwise soft.

This kind of bread is fantastic with Italian sandwiches, but it can be used to add some spice to any sandwich. The calories in a portion: Grams of 82g Calories from Fat 45. Calories 240.

Multi-grain Flatbread

The multi-grain flatbread has flax and chia seeds and 50 grams of entire grains contained in each sandwich of 6 inches.

Additionally, each sandwich is packed with the equivalent of 6 grams of fiber, and is considered to be a rich food source of calcium as well as vitamin D.

It contains calories per serving of 86g. calories from fat 45 and Calories 220. The multi-grain provides a distinctive flavor that is healthy and grainy. It makes it stand out even though it’s there isn’t much flavor in the sandwich.

 9-Grain Wheat Bread

The bread is the second closest to Italian it is the bread with the highest neutrality. It can be used in any sandwich. It doesn’t have a distinct flavor, but it has a slightly sweet flavor that is common to the majority of Subway bread.

The bread is soft in texture and has a slight flakiness. The calories per portion of 78g are calories from Fat 18 Calories 210.

Delicious Italian Bread

The hearty Italian bread is in nutritional terms the same as white bread. However, honey oat contains more calories and fiber, but it is slightly less. It’s the only one that is made of calcium-enriched flour. The calories per serving Grams 75g Calories from Fat20 Calories 230.

 9-Grain Oat Honey Bread

It is the most sweet of all breads. It is a honey-based flavor and Oats on the outside. It’s great for turkey sandwiches, but may not work well with numerous other sandwiches.

One example that blends well with the bread is teriyaki chicken with its sweet taste. It might not be the most suitable option for a savory substitute. Serving Calories Grams 82g – calories from fat 23 Calories 230


Contrary to other breads that are typically long-shaped the one we have here is flat and also very dense. It is soft and has a chewy texture. It’s got a hint of sweetness and flouriness but is generally neutral.

It is possible to mix it up with sweet or spicy flavors such as buffalo sauce. The number of calories in a serving Grams 87g – Calories 220.

Parmesan Oregano Bread

Parmesan oregano bread can be described as white bread with a layer of Parmesan and oregano on the top. Its 6 inches of bread contain the following: 210 calories 38g net carbs, 5g sugar as well as 2.5g fat.

Roasted Garlic Bread

Subway’s garlic-roasted bread is an innovative, limited-time bread option for sub sandwiches. It’s Italian bread that is sprinkled with parsley and garlic powder.

The bread’s 6 inches are packed with 220 calories and 43g net carbs. It also has 7g sugar as well as 2.5g fat. The majority of these calories are from carbohydrates, which make up 76 percent.

The bread with roasted garlic has an exterior garlic butter spread composed of roasted garlic, mozzarella cheese shredded in butter, and melt Parmesan.

 Jalapeno Cheese Bread

The bread is made up of a mix of cheese, and Italian herbs that add a bit of heat. The bread is sprinkled with a small slice of jalapeno. it creates a strong hot sensation when you bite.

Other parts are smothered with salty, crunchy cheese. Subway Jalapeno Cheese Bread 6 inches contains 240 calories. The calories from fat are 45 calories in an 85g portion. To enhance the experience the bread comes with a flavor mix of jalapeno and cheese.

 Monterrey Cheddar Bread

The bread has a distinct flavor. Even though it is laced with cheese, it does add flavor to white bread. The bread is soft in texture, however, melting cheese adds a little crunchy crunch.

If you’re an avid cheese fan the bread can make your sandwich even cheese-y. The number of calories in a serving Grams 82g = Calories from Fat Calories 240.

Rosemary & Sea Salt Bread

The bread is soft, chewy, and has an incredible flavor and is one of the breads with multiple uses that ever existed. It has a wonderful flavor, with a fantastic fresh rosemary, sea salty topping.

It’s a bit crisper on the outside and has an amazing, chewy inside. The calories are around 220 contained in the 6″ rosemary bread and sea salt purchased from Subway.

The majority of the calories are made up of carbohydrates which make up 75% of the total. The seafood salt and rosemary loaf are moist inside, and it has a delicious scent.

Rye Bread

The bread has a unique texture, a rich rye taste, and a wide range of uses. It is the best-tasting exterior crust. Subway Rye Bread 6 inches is 190 calories. It also has 40g of sugar, 30g of net carbs along with 2.5g of fat.

The bread is darker in shade than white or wheat bread. It has a more pronounced flavor, is more earthy, and is one of the reasons why a lot of people love it.

All subs start with bread. Subway provides fresh-baked bread, crisp vegetables delicious cheeses, as well as tasty sauces. Subway is famous for its wide selection of bread.

The bakery bakes bread for its customers as well as the food is amazing! This is by far the most renowned fast-food chain around the globe. Prior to choosing toppings and other ingredients, you must choose the right bread first.


1. What types of bread are there at Subway?

Subway offers a variety of bread options for its sandwiches. Here are the types of bread available at Subway:

  1. Italian bread
  2. 9-grain wheat bread
  3. 9-grain honey oat bread
  4. Sourdough bread
  5. Multigrain flatbread
  6. Italian herbs and cheese bread
  7. Malted rye bread
  8. Plain wrap
  9. Gluten-free wrap

Different types of bread have different nutritional values and flavors. For example, the 9-grain wheat bread is high in fiber, protein, and other essential vitamins and minerals, while the Italian white bread is the most popular type of Subway bread and has a light texture with a mild flavor.

2. What Subway bread has the least carbs?

The 9-Grain Wheat Bread is the lowest carb option at Subway, with only 21g of net carbs per serving and 3g of dietary fiber to help keep the carb count down.

subway bread options

3. What is the best bread to eat at Subway?

Here are some of the top picks for the best Subway bread:

  • Italian herb and cheese bread: This bread was voted as the favorite by 46% of survey participants and is a flavorful and delicious bread that pairs well with Italian-inspired ingredients.
  • Hearty multigrain bread: This bread is the healthiest option at Subway, with low calories and high fiber content.
  • 9-grain honey oat, Italian white bread, and 9-grain wheat bread: These three bread options are the healthiest choices and are also tasty.
  • 9-grain wheat bread: This bread is likely the healthiest option at Subway as it is made with 100% whole wheat flour and is high in fiber, protein, and other essential vitamins and minerals.
  • Italian bread: This is one of the most popular types of bread at Subway and has a neutral flavor that pairs well with any sandwich.

Ultimately, the best bread at Subway will depend on individual preferences and nutritional needs. It is important to consider factors such as taste, texture, and nutritional value when choosing a bread option.

4. Is tiger bread available at all Subway locations?

Tiger Bread was first introduced to selected Subway stores in the UK for a two-week trial in July 2020. It was later added to the menu in all Subway branches in the UK as a permanent fixture from November 11th, 2020.

Therefore, tiger bread is available at all Subway locations in the UK. It is important to note that tiger bread may not be available at Subway locations in other countries.

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