Subway Dairy-Free Menu: Subway is one of the largest fast-food chains in the world, with almost 40,000 locations worldwide.
While they are known for their hoagies with many meat options, they also offer a variety of dairy-free ingredients, such as meats, vegetables, and some bread and condiments.
In this article, we will provide a comprehensive guide to Subway’s dairy-free menu, including vegan options and allergen notes.
Subway’s Dairy-Free Menu
Subway offers a variety of dairy-free options, including breads, meats, vegetables, and condiments.
They have recently updated their menu to include new “white” and “wheat” breads that are still dairy-free.
Additionally, they have changed sources for some menu items, making them dairy-free as well.
Subway Dairy-Free Menu Options
Here are some of the dairy-free menu options available at Subway.
Breads/Wraps (not all breads available at all locations)
-
- Italian (white)
- 9-Grain Wheat
- Harvest
- Hearty Italian
- Roasted Garlic
- Sourdough
Meats
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- Bacon
- Black Forest Ham
- Chicken Strips
- Cold Cut Combo
- Italian B.M.T.
- Meatball Marinara
- Oven Roasted Chicken
- Roast Beef
- Rotisserie-Style Chicken
- Spicy Italian
- Steak & Cheese
- Subway Club
- Sweet Onion Chicken Teriyaki
- Turkey Breast
- Veggie Delite
Vegetables
-
- Avocado
- Banana Peppers
- Cucumbers
- Green Peppers
- Jalapeno Peppers
- Lettuce
- Olives
- Onions
- Pickles
- Spinach
- Tomatoes
Condiments
-
- Deli Brown Mustard
- Yellow Mustard
- Mustard Seed Spread
- Oil
- Subway Herb Garlic Oil
- Subway Vinaigrette
Please note: please ask the restaurant staff about your dairy allergy or intolerance so that they carefully prepare your food.
Custom Order Components
Subway also offers custom order components that can be used to create a dairy-free meal. Here are some of the custom order components that are dairy-free.
Sauces
-
- BBQ Sauce
- Buffalo Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Marinara Sauce
- Sweet Onion Sauce
Seasonings
-
- Black Pepper
- Oregano
- Red Pepper Flakes
- Salt
Vegan Options at Subway
If you’re vegan, you’ll be happy to know that Subway has several menu items that are vegan-friendly. Here are some of the vegan options available at Subway
Vegan Menu Items
- Guacamole
- Deli Brown Mustard
- Yellow Mustard
- Mustard Seed Spread
- Oil
- Subway Herb Garlic Oil
- Subway Vinaigrette
Designing Your Own Vegan Meal
When it comes to making a vegan meal at Subway, it’s pretty simple. You can design your own sandwich, wrap, or salad, and feel free to go rogue with the ingredients. Here are some tips for designing your own vegan meal at Subway:
- Choose a vegan bread or wrap, such as Italian (white), 9-Grain Wheat, Harvest, Hearty Italian, Roasted Garlic, or Sourdough
- Add your choice of vegan protein, such as Veggie Delite, avocado, or black beans
- Load up on veggies, such as lettuce, tomatoes, cucumbers, onions, and peppers
- Choose a vegan sauce or seasoning, such as Subway Vinaigrette, mustard, or oil
Allergen Notes
Subway provides a detailed allergen chart on its website that includes information on egg-free, gluten-free, nut-free, peanut-free, and vegan options. Here are some of the allergen notes for Subway’s menu:
Egg-Free Options
Subway offers several egg-free options, including the Veggie Delite sandwich and salad, as well as several breads and condiments.
Gluten-Free Options
Subway offers several gluten-free options, including the Gluten-Free Wrap and the Gluten-Free Bread. However, it’s important to note that Subway cannot guarantee that their gluten-free items are 100% gluten-free, as they are prepared in a shared kitchen.
Nut-Free Options
Subway offers several nut-free options, including several breads, meats, and vegetables.
Peanut-Free Options
Subway offers several peanut-free options, including several breads, meats, and vegetables.
Vegan Options
Subway offers several vegan options, including the Veggie Delite sandwich and salad, as well as several breads, condiments, and sauces.
Tips to Eat Dairy-Free at Subway
It’s quite challenging to follow dairy-free diet. Here’s some note for you to follow while eating dairy-free at Subway –
Check Ingredients List: Subway lists ingredients and allergens details in restaurants as well as on its website. make sure to see the lists before ordering your food.
Communicate with staff: Inform the Subway staff know that you are avoiding dairy so that they can prepare your food accordingly.
Choose Dairy Free Bread: typically, some Subway breads like Italian (White), 9-Grain Wheat, Roasted Garlic, Hearty Italian, and Sourdough are dairy-free.
Avoid Cheese & Certain Sauces: Avoid adding cheese to the sandwich. Some Subway sauces contain dairy so stick to dairy-free options.
Consider Cross-Contamination: Subway prepares all food on a common cooking area with some shared utensils which may lead to cross-contamination. inform the staff about your severely allergic to dairy so that they follow dairy-free preparation.
Stay Updated: Subway keeps introducing new products and also changes its recipes from time to time. so be sure to check Subway’s website to stay updated about Subway dairy-free options.
Subway Customer Service & Contact details
If you have any specific queries or questions regarding Subway Menu, use the following contact details of Subway –
Email: [email protected]
Phone: 1-888-445-9239
Mail:
Value Pay Services LLC
9200 S. Dadeland Blvd. Suite 705 Miami,
Florida 33156
Social Media Handles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion
Subway may not be the first place that comes to mind when you think of vegan or dairy-free options, but they do offer several menu items that fit the bill. Whether you’re vegan, have a dairy allergy, or just looking for a healthier option, Subway has something for everyone. With this guide, you can confidently order a dairy-free or vegan meal at Subway.
FAQs
Is Subway’s bread vegan?
Subway’s Italian (white), 9-Grain Wheat, Harvest, Hearty Italian, Roasted Garlic, and Sourdough breads are vegan
Does Subway have any vegan meats?
Subway does not currently offer any vegan meats, but they do offer several vegan protein options, such as Veggie Delite, avocado, and black beans
Are Subway’s gluten-free items 100% gluten-free?
Subway cannot guarantee that their gluten-free items are 100% gluten-free, as they are prepared in a shared kitchen
Does Subway offer any nut-free options?
Yes, Subway offers several nut-free options, including several breads, meats, and vegetables
Can I design my own vegan meal at Subway?
Yes, you can design your own vegan meal at Subway by choosing a vegan bread or wrap, adding your choice of vegan protein and veggies, and choosing a vegan sauce or seasoning.