Subway Diabetic Menu: Subway is a popular fast-food chain that offers a variety of sandwiches, salads, and sides. If you have diabetes, you may be wondering what you can eat at Subway without compromising your health.
In this article, we will discuss the best options for a Subway diabetic menu, including bread, toppings, and sides. We will also provide tips on how to make healthy choices and avoid high-carb and high-sugar options.
Subway Menu for People with Diabetes
If you have diabetes, you’re aware that it’s difficult to adhere to a strict diet for meals as well as lunch. it can be challenging to find fast-food options that fit your dietary restrictions.
Subway is a great choice for people with diabetes because it offers a variety of low-carb and low-sugar options.
A majority of people only have a brief period of time for eating and the desire to visit the nearest fast food restaurant is overwhelming.
But, there is an alternative to the usual taco and hamburger stops. Subway allows you to create the sandwich or food of your dreams that is a perfect fit for your diet if you make the right choices.
However, not all Subway sandwiches are created equal, and some can be high in carbs and sugar
Subway: A Diabetic and Heart-Healthy Choice
Subway is a heart-healthy choice for people with diabetes because it offers a variety of low-fat and low-sugar options.
Subway’s nutritional chart is available on its website, which makes it easy to find the nutritional information for each item on the menu.
The Best Bread for Diabetics at Subway
Bread is a significant source of carbs in a Subway sandwich, and it’s essential to choose the right bread to keep your blood sugar levels in check.
Choosing the Right Toppings
Toppings are an essential part of a Subway sandwich, and they can make or break your meal’s nutritional value.
- Fresh vegetables such as lettuce, tomatoes, onions, green peppers, and cucumbers
- Grilled chicken, steak, or fish
- Cheese
- Avocado
- Oil and vinegar dressing
It’s essential to avoid toppings that are high in carbs and sugar, such as sweet onion sauce, honey mustard sauce, and barbecue sauce. These sauces can add a significant amount of sugar to your meal, which can cause your blood sugar levels to spike.
Low-Carb Options at Subway
If you’re following a low-carb diet, there are several options at Subway that you can enjoy. Some of the best low-carb options include:
- Veggie Delite Salad: 9 grams of carbs
- Cold Cut Combo: 10 grams of carbs
- Oven Roasted Turkey Salad: 10 grams of carbs
- Rotisserie-Style Chicken Salad: 10 grams of carbs
- Spicy Italian Salad: 11 grams of carbs
These salads are a great option for people with diabetes because they are low in carbs and high in protein and fiber.
Can You Eat a Subway Sandwich with Diabetes?
In addition to breakfast, you can have an authentic Subway sandwich if you suffer from diabetes. You’ll have to skip eating white bread and choose grain-based wheat, 9 grains.
Subway makes this tasty bread made of whole wheat. If you choose one of their mini whole wheat sandwiches you’re getting 27 carbs. Their 6-inch wheat bread contains 40 grams of carbs.
Keep in mind that when it’s time to select the toppings you want to use, should select proteins and fats, they can act to stabilize blood sugar levels that can help reduce carbs.
With a few clever toppings, it is easy to create an appropriate diabetic Subway sandwich.
Sides to Avoid
Sides are an easy way to add extra carbs and sugar to your meal, and it’s essential to choose the right sides to keep your blood sugar levels in check. Some of the sides to avoid include:
- Chips
- Cookies
- Soda
- Sweetened tea
- Fruit cups
These sides are high in carbs and sugar, which can cause your blood sugar levels to spike. Instead, choose sides that are low in carbs and high in protein and fiber, such as a side salad or a bag of apple slices.
Tips for Making Healthy Choices
Here are some tips for making healthy choices at Subway:
- Choose the 9-grain bread or the Hearty Multigrain option.
- Avoid high-carb and high-sugar toppings and sauces.
- Choose low-carb options such as salads and bowls.
- Avoid high-carb and high-sugar sides such as chips and cookies.
- Customize your meal by adding your favorite toppings and dressings.
- Check the nutritional chart on Subway’s website before ordering.
Conclusion
Subway is a great choice for people with diabetes because it offers a variety of low-carb and low-sugar options. When making healthy choices at Subway, it’s essential to choose the right bread, toppings, and sides.
By following the tips in this article, you can enjoy a delicious and nutritious meal at Subway without compromising your health.
Remember to check the nutritional chart on Subway’s website before ordering and to customize your meal to fit your dietary restrictions.
FAQs – Subway Diabetic Menu
Can I eat Subway if I have diabetes?
Yes, you can eat Subway if you have diabetes. Subway offers a variety of low-carb and low-sugar options that are suitable for people with diabetes.
What is the best bread for diabetics at Subway?
The best bread for diabetics at Subway is the 9-grain bread or the Hearty Multigrain option. These bread options are high in fiber, which helps slow the release of glucose into the bloodstream.
What are the best toppings for people with diabetes at Subway?
The best toppings for people with diabetes at Subway include fresh vegetables, grilled chicken, steak, or fish, cheese, avocado, and oil and vinegar dressing.
What sides should I avoid at Subway if I have diabetes?
You should avoid high-carb and high-sugar sides such as chips, cookies, soda, sweetened tea, and fruit cups.
Can I customize my Subway sandwich or salad?
Yes, you can customize your Subway sandwich or salad by adding your favorite toppings and dressings. Subway offers a variety of toppings and dressings that you can choose from to create a meal that fits your dietary restrictions.