Subway Launch New Protein Bowls Menu

Subway is famous for its wraps, salads, and sandwiches, however, their protein bowls have become a recent feature on Subway’s menu. Subway menu.

In their title, Subway’s No Bready Bowls come without bread served in the form of a bowl. The Subway bowls are a great alternative if you’re on an eating plan that is high in protein.

A lot of people believe they are Subway bowls are similar as Subway bowls are similar to Subway salad but with an alternative name. However, they provide double the amount of protein and meat than traditional Subway salads.

This implies that Subway protein bowls offer the exact amount of protein found in the footlong sandwiches but without the bread.

Subway’s No Bready Bowls (also known as Protein Bowls) are served in a bowl, much like the salad. Like salads, the calories in these bowls can vary according to the customizations that are created.

Subway’s Protein Bowls are priced from $6.99 to $11.99 at our location, with the option to double the protein on any bowl for just $2 more. Keep in mind that pricing does vary by location.

If you’ve just completed training and you are now ready to eat your protein for the rest of the day, keep reading to learn details about Subway’s Bready Bowls!

Subway’s Protein Bowls Menu & Prices

Menu	Price
All-American Club	$ 8.49
B.L.T.	$ 6.69
Baja Chicken & Bacon	$ 9.99
Baja Steak & Jack	$ 8.39
Baja Turkey Avocado	$ 8.49
Black Forest Ham	$ 6.69
Buffalo Chicken	$ 8.39
Chicken & Bacon Ranch	$ 9.79
Cold Cut Combo	$ 6.59
Grilled Chicken	$ 8.19
Honey Mustard Rotisserie-Style Chicken	$ 8.99
Italian B.M.T.	$ 7.69
Meatball Marinara	$ 6.59
Mozza Meat	$ 8.69
Oven Roasted Turkey	$ 7.69
Oven Roasted Turkey & Ham	$ 7.29
Pizza Sub	$ 6.69
Roast Beef	$ 9.89
Rotisserie-Style Chicken	$ 8.99
Spicy Italian	$ 6.69
Steak & Cheese	$ 8.49
Steak Cali Fresh	$ 11.19
Subway Club	$ 9.19
Supreme Meats	$ 8.69
Sweet Onion Chicken Teriyaki	$ 8.39
Sweet Onion Steak	$ 8.49
Tuna	$ 7.69
Turkey Cali Fresh	$ 10.19
Turkey Italiano	$ 7.19

Black Forest Ham Protein Bowl:

Black Forest Ham Bowl Black Forest Ham bowl includes Ham, lettuce, spinach tomatoes, cucumbers, black olives, green peppers along with red onion.

I like adding my favorite ingredients like the Monterey cheddar cheese and mayonnaise or yellow mustard to this bowl, to give it more flavorful.

With no additional add-ons, The Black Forest Ham Subway No Bready Bowl is a very low-calorie count of just 170 calories.

Chicken & Bacon Ranch Protein Bowl:

With a little extra zing With a little extra zing, the Chicken and Bacon Ranch Bowl is a tasty option available at Subway.

This bowl includes bacon, chicken cooked in a rotisserie, Monterey cheddar cheese, lettuce tomatoes, spinach green peppers, and cucumbers. black olives as well as red onions.

The crunchy ingredients are served with a spicy chipotle sauce.

Its Chicken and Bacon Ranch Bowl has a calorie count of 760 with the ingredients listed above unless you choose to include more.

Cold Cut Combo Protein Bowl:

This Cold Cut Combo Bowl is full of the protein you need and nine grams of carbohydrates!

It is filled with turkey-based salami, ham, and bologna The bowl is decorated with cucumbers, tomatoes, and green peppers. Also and black olives. There are also red onions atop the spinach and lettuce.

Include your preferred condiments or cheeses to make this Cold Cut Combo Subway No Bready Bowl more delicious!

Italian B.M.T. Protein Bowl:

Another protein-packed bowl that is packed with meat can be found in The Italian B.M.T.

It’s got pepperoni, ham salami, tomatoes green and cucumbers black olives, and red onions. It’s all over spinach and lettuce.

Similar to the Pizza Sub No Bready Bowl These are delicious with some parmesan cheese sprinkled over the top

Meatball Marinara Protein Bowl:

Similar to the marinara meatball footlong sub similar to the footlong sub of meatball marinara, the Meatball Marinara Bowl has meatballs and spinach, lettuce cucumbers, tomatoes, black olives, green peppers along with red onions.

It’s even better when you add melting American cheese and some parmesan cheese sprinkled over it!

Oven Roasted Chicken Protein Bowl:

Personally, I like roasting ham and turkey in the oven instead of either any other since it blends the distinct flavors of both varieties of meat.

Alongside the two kinds of meat, this bowl contains spinach, lettuce tomatoes, cucumbers, black olives, green peppers as well as red onions.

The Oven-roasted turkey and Ham Bowl taste even better with the cheese you prefer and sauce.

Spicy Italian Protein Bowl:

It is the Spicy Italian Subway No Bready Bowl is a second calorific bowl.

With 550 calories and 12 grams of carbohydrates, this dish includes spinach and lettuce and is topped with salami, pepperoni tomatoes, cucumbers black olives, green peppers along with red onions.

It also tastes delicious and is topped with Parmesan cheese!

If you’re looking to choose some of the healthiest Subway protein bowls, however, the Spicy Italian isn’t the right choice for you.

Steak & Cheese Protein Bowl:

Steak and Cheese Subway Protein Bowl Steak and Cheese Subway Protein Bowl is packed with delicious Steak, Monterey cheddar cheese, lettuce, and tomatoes, as well as spinach green peppers, cucumbers, black olives along with red onion.

Personally, I like swapping my Monterey cheddar cheese for the provolone cheese.

It’s also delicious with it with the sauce made of red wine vinegar that is poured over the top!

Sweet Onion Chicken Teriyaki:

Another chicken dish that is grilled at Subway includes the Sweet Onion Chicken Teriyaki.

The difference between this dish and Buffalo chicken lies in the flavor of the sauce that is used to make the sauce in the bowl.

Lettuce and spinach smothered in green peppers, cucumbers black olives, and cooked chicken that is smothered with sweet onions and teriyaki sauce are the ingredients of this tasty bowl.

Although it adds an extra 100 calories to the bowl that weighs 330 calories It tastes more delicious with the provolone cheese.

Tuna Protein Bowl:

The bowl is stuffed with a footlong of tuna and mayonnaise–the Tuna No Bready Bowl also includes spinach, lettuce, cucumbers, tomatoes, and green peppers. It also includes black olives as well as red onion.

If you are ordering a tuna bowl, be sure you include your preferred cheese of American pepper jack Provolone Monterey cheddar, and Swiss cheese.

The bowl also tastes fantastic with a touch of mayonnaise.

Rotisserie-Style Chicken Protein Bowl:

Utilizing the same meat as using the same meat as Chicken and Bacon Ranch Bowl and Bacon Ranch Bowl, the Rotisserie-Style Chicken Bowl takes away the cheese and bacon.

It’s filled with lettuce, chicken, tomatoes, spinach, cucumbers black olives, green peppers as well as red onion.

It’s also great when paired with one of the sauces listed below: MVP Parmesan Vinaigrette, sweet onion teriyaki Baja chipotle, and peppercorn ranch.

Read our other article on subway sauces in order to choose which one you most enjoy in this bowl!

Subway Protein Bowls Nutritional & Calories

Black Forest Ham Protein Bowl Nutrition Facts

• 170 calories
• 5 grams of fat
• 1.5 grams of saturated fat
• 1010 milligrams of sodium
• 12 grams of carbs
• 6 grams of sugar
• 21 grams of protein

Chicken and Bacon Ranch Protein Bowl Nutrition Facts

• 600 calories
• 40 grams of fat
• 13 grams of saturated fat
• 1450 milligrams of sodium
• 12 grams of carbs
• 8 grams of sugar
• 52 grams of protein

Cold Cut Combo Protein Bowl Nutrition Facts

• 260 calories
• 16 grams of fat
• 3.5 grams of saturated fat
• 1310 milligrams of sodium
• 9 grams of carbs
• 5 grams of sugar
• 20 grams of protein

Italian B.M.T. Protein Bowl Nutrition Facts

• 410 calories
• 29 grams of fat
• 11 grams of saturated fat
• 1650 milligrams of sodium
• 13 grams of carbs
• 5 grams of sugar
• 25 grams of protein

Meatball Marinara Protein Bowl Nutrition Facts

• 520 calories
• 32 grams of fat
• 13 grams of saturated fat
• 1520 milligrams of sodium
• 33 grams of carbs
• 14 grams of sugar
• 28 grams of protein

Oven Roasted Chicken Protein Bowl Nutrition Facts

• 200 calories
• 6 grams of fat
• 2 grams of saturated fat
• 660 milligrams of sodium
• 11 grams of carbs
• 6 grams of sugar
• 27 grams of protein

Spicy Italian Protein Bowl Nutrition Facts

• 550 calories
• 45 grams of fat
• 17 grams of saturated fat
• 1910 milligrams of sodium
• 12 grams of carbs
• 4 grams of sugar
• 24 grams of protein

Steak and Cheese Protein Bowl Nutrition Facts

• 370 calories
• 19 grams of fat
• 10 grams of saturated fat
• 1320 milligrams of sodium
• 15 grams of carbs
• 7 grams of sugar
• 36 grams of protein

Sweet Onion Chicken Teriyaki Protein Bowl Nutrition Facts

• 300 calories
• 4.5 grams of fat
• 1.5 grams of saturated fat
• 1020 milligrams of sodium
• 33 grams of carbs
• 22 grams of sugar
• 34 grams of protein

Tuna Protein Bowl Nutrition Facts

• 550 calories
• 47 grams of fat
• 8 grams of saturated fat
• 660 milligrams of sodium
• 8 grams of carbs
• 4 grams of sugar
• 26 grams of protein

Turkey Breast Protein Bowl Nutrition Facts

• 160 calories
• 2 grams of fat
• 0 grams of saturated fat
• 1030 milligrams of sodium
• 11 grams of carbs
• 5 grams of sugar
• 25 grams of protein

Similar to sandwiches, every protein bowl can be customized. If you do not like an ingredient or wish to play with sauces, you’re given complete freedom to play with it.

At the moment, Subway is also running the “Go Pro” offer, which allows you to increase the amount of protein in any of their protein bowls or Footlongs at a cost of just $2 more.

Conclusion

If you’ve just completed your workout training or would like to boost the daily amount of protein, consider Subway protein bowls. Subway Protein Bowls.

Similar to Subway salads, However, with twice the protein content, this bowl will make you satisfied and satisfied.

With a wide range of flavors, and concoctions that will delight the palates of every eater, Subway No Bready Bowls are a must for anyone who wishes to eat better.

For more information on Subway look up the following articles.