Subway Meats & Toppings List (2023)

All Subway Meats & Toppings Choices

Many Subway customers have likely noticed several changes to the Subway menu in recent months. Subway has been making adjustments to its menu in various ways, aiming to attract more customers and adapt to their evolving demands.

During the COVID-19 pandemic, online food ordering became increasingly popular, and this trend has continued even after the unofficial end of the pandemic. Subway observed that more customers were opting for pre-existing menu items rather than customizing their sub sandwiches from scratch when ordering online or through mobile apps.

Taking note of this shift in customer behavior, Subway decided to make significant changes to its menu. They added new items, removed others, and encouraged customers to choose from their recently introduced Subway Series, which consists of 12 new sub sandwiches.

Subway states that these menu changes are not the only ones in the store and that they have further plans for the future, although these upcoming changes have not been disclosed publicly yet.

With these menu alterations, opinions have emerged from Subway franchise locations worldwide. While Subway claims that the menu changes received positive feedback during the testing phase, customer criticism tells a different story, particularly from those who were disappointed to find their favorite items removed without any indication of a potential return.

The most noticeable changes have occurred in Subway’s meat and toppings selection. Some customers immediately noticed these changes, as they directly affected their preferred custom sub sandwich orders. Others took longer to notice the modifications.

Subway Meats

The protein Subway has discontinued includes:

  • Roasted Chicken Breast
  • Veggie Patty

While the Roasted Chicken Breast wasn’t the most popular meat choice at Subway, fans did notice when it quietly disappeared from the menu. However, the removal of the Veggie Patty and its replacement with the Vegan Patty was immediately felt and customers expressed their dissatisfaction due to the noticeable difference in taste. Many believed that the Veggie Patty had a superior flavor. Upset fans of Veggie Patty took to the internet to voice their displeasure with Subway.

There were other proteins that were previously available but were removed. However, due to customer protests, both the Rotisserie-Style Chicken and the Roast Beef have been brought back to the menu after much demand.

Subway has made changes to its toppings as well. Some toppings were quietly removed, either because they were unpopular, to reduce costs, or to make room for new options. As a result, there are now more topping choices available at Subway, but at the same time, some toppings have been removed while others have been added.

The toppings Subway has removed include:

  • Feta Cheese
  • Swiss Cheese
  • Cheddar Cheese
  • Mixed Peppers
  • Sweet Peppers
  • Bacon
  • Sliced Avacado
  • Mushrooms
  • Sweet Corn
  • Grilled Onions
  • Shredded Carrot

Certain toppings, for instance, cucumbers, were removed and reintroduced several times. Other toppings were removed without prior warnings or reasons.

Subway Meats

While Subway has taken away some meat and certain items, Subway is also adding several new menu items. The new items were added at the same time as the menu items that were taken away.

Here are the new Subway proteins available:

  • Crispy Honey-Smoked Bacon
  • Fresh Mozzarella Cheese Slices
  • Grated Parmesan Cheese

With the introduction of new toppings and proteins The Subway menu has been expanded and changed, which has brought both positive and negative feedback from customers. Certain items are no longer available that are no more available while others are thrilled by new products and the potential they provide.

The full list of meat products from the Subway menu is comprised of:

  • Grilled Chicken
  • Rotisserie-Style Chicken
  • Thin-Sliced Oven Roasted Turkey
  • Think-Sliced Black Forest Ham
  • Genoa Salami
  • Meatballs
  • Seasoned and Marinated Shaved Steak
  • Roast Beef
  • Vegan Patty
  • Tuna

Some of these proteins returning after a lengthy hiatus and some replacing the old proteins with a fresh version there’s a lot of mixed reactions to the new meat proteins being sold at Subway. Some are delighted at the prospect of returning classics, whereas some are disappointed with the substitution of classics.

Subway Meats

The full list of toppings now available at Subway includes:

  • Hickory-smoked Bacon
  • Pepperoni
  • Capicola
  • Sliced American Cheese
  • Shredded Monterey Cheddar Cheese
  • Shredded Mozzarella Cheese
  • Sliced Pepper Jack Cheese
  • Sliced Provolone Cheese
  • Parmesan Cheese
  • Lettuce
  • Fresh Mozzarella Slices
  • Spinach
  • Tomatoes
  • Pickles
  • Green Peppers
  • Cucumbers
  • Black Olives
  • Jalapenos
  • Red Onions
  • Banana Peppers
  • Smashed Avacado
  • Black Pepper
  • Salt

As with all menus, with the elimination and inclusion of toppings on the menu, there are likely to be mixed reviews from the customers. Some are delighted with the new items on the menu and are happy to see familiar favorites, like the cucumbers, appearing again. Others are disappointed that they saw their most loved toppings go.

Subway Meats

Subway has been through a number of menu changes over the years, yet it hasn’t seen an overhaul that large in more than 50 years. A lot of customers aren’t sure what to think at the moment, so only time will decide if these menu changes will be around for a while.

FAQs – Subway Meats & Toppings List

What kind of meats does Subway have?

​Subway offers a variety of meats that can be used to customize sandwiches. Here​​ is a list of​​ some of the meats​​ available at​​ Subway:​

  • Thin-sliced black forest ham
  • Grilled chicken
  • Rotisserie-style chicken
  • Thin-sliced turkey breast
  • Roast beef
  • Cold-cut combo meats
  • Bacon
  • Capicola
  • Buffalo grilled chicken
  • Chicken patty, oven-roasted
  • Spicy Italian
  • Steak and cheese

Which Subway meat is healthiest?

Subway offers a variety of meats that can be used to customize sandwiches. Here are some of the healthiest meat options at Subway:

  • Oven-roasted turkey: This is one of the healthiest meat options at Subway, according to nutrition experts. It is a lean protein source that is low in fat and calories
  • Rotisserie-style chicken: This is another healthy meat option that is high in protein and low in fat. It can be paired with a variety of vegetables and sauces to create a tasty and nutritious sandwich
  • Grilled chicken: Grilled chicken is a healthy option that is high in protein and low in fat. It can be paired with a variety of vegetables and sauces to create a tasty and nutritious sandwich.
  • Black forest ham: This is a lean protein source that is low in fat and calories. It can be paired with a variety of vegetables and sauces to create a tasty and nutritious sandwich.
  • Turkey breast: This is a lean protein source that is low in fat and calories. It can be paired with a variety of vegetables and sauces to create a tasty and nutritious sandwich.

Subway Meats

is subway healthy for weight loss?

Subway can be a healthy option for weight loss if you choose the right menu items and practice portion control. Here are some of the factors to consider:


  • Low-fat options: Subway offers a variety of low-fat menu items, including sandwiches, salads, and sides.
  • Fresh vegetables: Subway sandwiches can be loaded with fresh vegetables, which are low in calories and high in fiber.
  • Portion control: Subway offers a variety of portion sizes, including 6-inch and footlong sandwiches, which can help you control your calorie intake.


  • High-calorie options: Some Subway menu items can be high in calories and fat, especially if they are loaded with cheese, sauces, and processed meats.
  • Sodium content: Some Subway menu items can be high in sodium, which can contribute to high blood pressure and other health problems.
  • Processed meats: Some Subway meats, such as cold cuts and bacon, are processed and may contain additives and preservatives.

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